Gut Health: Diet or Dietary Supplements

https://youtu.be/5OfEHbE2StA

Anatomy of the human gut, common gut disorders and how your gut’s health affects your mental and physical health. Although gut health research is in its infancy, there is a growing consensus that gut health affects your overall health.

In This Video:

• The human gut and its function. 00:43
• Gut diseases and risk factors. 1:38
• Gut health tests. 2:52
• Maintaining gut health; diet or dietary supplements? 3:44
• Gut-brain connection. 5:43

High Nitric Oxide Foods

https://youtu.be/rPgL3wdYgBY

Foods high in nitrites and amino acids the body converts to nitric oxide. What is nitric oxide and the health benefits and risks of nitric oxide supplements.

In This Video:

• High nitric oxide foods. 00:32
• What is nitric oxide? 1:52
• Nitric oxide health benefits. 2:38

Saving Money: MERV Versus MPR & FPR Filter Ratings

https://youtu.be/ya9W7rzdcQ0

Comparison of MERV, FPR, and MPR ratings for air conditioner and furnace filters. Why air purifiers are more efficient removing particulates and odors than high performance air filters. Why high efficiency filters can increase energy consumption.

In this video:

• Definitions of MERV, MPR, and FPR.
• MERV, MPR, and FPR filter performance.
• Air purifier versus A/C & furnace filters.
• Why three ratings systems?

18 Healthy Processed Foods

https://youtu.be/Caehm2mZkos

Not all processed foods are junk foods. Minimal processing and additives make some prepared foods convenient and healthy for you.

This video shares 18 low calorie, sodium and saturated fat processed foods that save time and money while providing important essential nutrients.

In This Video:

• What are processed foods? 00:35
• Healthy processed foods. 1:17

Heart Health: Diet or Dietary Supplements?

https://youtu.be/Dqfod0ldzGA

Common risk factors for heart disease and whether diet and lifestyle or dietary supplements reduce the risk of heart disease.

In This Video:

• Major heart functions. 00:39
• Heart disease risk factors. 1:28
• Heart health tests. 2:28
• Maintaining a healthy heart; diet or dietary supplements? 3:52

Saving Money: Reuse Versus Recycle

Recycling saves landfill space, but does not eliminate one-time use. You pay for everything you recycle and throw away. Reusing jars, packaging and other  materials saves money. Every item you reuse is one less item you must buy.

In this video:

• Reusing verses recycling. 00:35
• The high cost of waste. 2:05
• A disposable society. 2:51

Saving Money: Polyethylene Tubing Versus PVC Pipe Drip Irrigation

https://youtu.be/qBeMcfcRkOo

Commercial landscapers install PVC drip irrigation, while residential landscapers install cheaper, less reliable, polyethylene tubing drip irrigation.

This video shares some of the advantages of installing low maintenance PVC pipe instead of polyethylene tubing for home drip irrigation systems.

In this video:

• Polyethylene tubing drip irrigation. 00:37
• PVC pipe drip irrigation. 1:28
• What is Schedule 40 PVC pipe? 2:17
• Durability & maintenance. 3:06

Kidney Functions & Health

https://youtu.be/qBeMcfcRkOo

Your kidneys do more than filter waste from your blood. Why proper nutrition is required to maintain healthy kidneys and prevent kidney disease.

In This Video:

• Major kidney functions. 00:42
• Tests for kidney function. 1:34
• What causes kidney disease? 2:57
• Kidney stones and kidney disease. 3:54
• Maintaining healthy kidneys. 4:34

High Food Prices: Fact Or Myth?

https://youtu.be/PO7vyTKdcRY

Many Americans are struggling to feed themselves and their families. While the media concentrates on supermarket food prices they rarely compare the cost of minimally processed foods versus prepared foods including restaurant foods.

This video looks at the cost of minimally processed foods over the past 10 years.  The price of raw foods have not increased as much as the cost of prepared foods and non-food items.

In this video:

• Food versus non-food costs. 00:39
• Actual 2011 to 2024 food expenses. 1:25
• The high cost of prepared foods. 2:30
• Reduce your food budget by reducing food waste. 5:02

Tea Health Benefits: Facts & Myths

https://youtu.be/EhpMnDUJ460

Some of the proven and unproven health benefits of drinking black and green teas.

In This Video:

• What is tea? 00:41
• Black versus green tea. 1:10
• Tea caffeine content. 1:45
• Nutrient poor, phytochemical rich. 2:46
• Green tea health benefits. 3:49

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