Fast Carbs Versus Slow Carbs

People have talked about carbohydrates decades. The talk revolves around eating too many sugar and starch carbs. This video shares why the type not quantity of carbs can affect your weight and health, and how some natural foods are condemned as high carb and high glycemic index when in truth they are not.

In this video:

• Types of carbohydrates. 00:35
• Fast carbs. 3:44
• Slow carbs. 5:08
• Fast carbs and glycemic index. 6:47
• Slow carb food calories. 10:52

USA Wealthcare System Part V: Health Insurance

USA Wealthcare System Part V: Health Insurance

For as little as a $500 out of pocket deductible, auto and homeowner’s insurance can pay hundred’s of thousands of dollars in damages. U.S. health insurance, even company provided plans, costing thousands of dollars can leave policy holders owing huge medical bills and face debt collection and bankruptcy. Insurance companies have no incentive to reduce the cost of healthcare and save policy holders money. In some cases, the a procedure can cost less paying in cash compared to the insurance companies “negotiated rates.”

In This video:

• Why have medical insurance? 00:48
• The medical insurance savings myth. 2:10
• Surprise billing. 4:16
• The medical insurance maze. 5:14
• The appeals and grievance blackhole. 7:09
• Prescription drug insurance. 8:18

Marketing Tricks: Low Cost 4K Video Cameras

Internet retailers offer dozens of 4K video cameras packed with accessories for less than $200. When you review their specs, they are not the bargain priced video cameras people think. The slick marketing information is replaced by the reality that these cameras are not equal to higher priced 4K video cameras. That does not mean they do not fill a niche, but in most cases spending a little more for a name brand 4K camera new or used can be a better investment.

In this video:

• How will you use the video camera? 00:40
• Do you need 4K? 1:50
• Still camera versus video camera. 3:07
• Sensor size. 4:10
• Low price video camera features. 5:37
• Editing 4K videos. 8:07

Garland 1

Garland I takes you from a standing pose (Mountain) to a squatting balance pose.

Garland I may appear to be a simple pose, but it is still a balance pose that requires concentration (focus) to maintain your balance. It also strengthens your legs while providing numerous physical and metal benefits.

English Name: Garland 1

Sanskrit Name: Malasana I

Difficulty Level: 4

Start Position: Mountain Pose

Instructions:

Step 1.

From Mountain pose, place your feet about 2-feet (60 cm) apart and squat in between your thighs.

Step 2.

Bring your hands to prayer position (pranamasana) at your hearth.

Step 3.

Hold the pose for 4 or 5 breathes, or as long as it feels comfortable. Release and return to Mountain pose. Repeat if desired.

Physical Benefits:

  • Stretches the spine
  • Strengthens arms and wrists
  • Improves balance and upper body strength
  • Opens the hips
  • Relieves sciatica
  • Tones abdominal muscles
  • Improves digestion
  • Relieve constipation
  • Strengthens feet and ankles
  • Relieves knee stiffness

Mental Benefits

  • Reduces stress and anxiety
  • Improves focus

Contraindications:

  • Wrist, arm, or shoulder injury
  • Back injury
  • Ankle, hip or knee injury
  • Leg, arm, or back injury

 

The USA Wealthcare System Part IV Dental, Vision & Hearing Care

Most health insurance plans do not cover routine dental, vision, and hearing care. Millions of Americans cannot afford insurance for routine dental, eye, and hearing care or the cost of care without insurance. This can reduce their quality of life and increase healthcare costs years later.

In this video:

• Routine dental care. 00:42
• Routine vision care. 4:51
• Routine hearing care. 7:04

USA Wealthcare System Part III: Prescription Drugs

American’s pay the highest prices in the world for prescription medications. Politicians campaign to lower drug prices and then accept billions of dollars in campaign contributions from the drug industry. The drug industry spent $100 million to defect legislation giving Medicare the right to negotiate lower drug prices. Although the legislation passed, the drug industry is waiting for Republican control of Congress to repeal the legislation.

Millions of Americans ration or do not fill their prescriptions because they cannot afford them. That can result in higher medical costs due to complications from controllable chronic diseases.

The U.S.’s high prescription drug costs is all about profits than actual drug costs.

In this video:

• The highest priced drugs money can buy. 00:54
• Big Pharma wrote the Medicare Part D laws. 2:55
• Putting wealth and profit before people. 4:17
• The doctor prescription drug monopoly. 6:40
• Prescription drug prices. 8:33
• Insurance company formularies. 10:00
• Generic versus patented drugs. 11:12
• The risk of online pharmacies. 12:09

Clinically Proven Dietary Supplement Facts & Myths

When it comes to dietary supplement, clinically proven has little or no meaning since supplement makers are not required by law to prove efficacy before they can sell their products. With the exception of vitamin and mineral supplements, a supplement’s mental and physical benefits are largely due to the placebo effect.

In this video:

• Why food should be your medicine. 00:32
• What are dietary supplements? 1:43
• The unregulated dietary supplement industry. 2:55
• Company funded versus independent research. 3:49
• Clinically proven and peer reviewed! 4:54
• Marketing supplements most people do not need. 6:23
• Common dietary supplement myths. 8:01

Upward Cock Pose

Although Upward Cock pose has the same difficulty level as Side Cock, you may find it easier to get into and maintain Upward Cock.

Like Cock and Side Cock poses, if you are unable to get into Lotus pose or hold Lotus pose more than a few seconds, Upward Cock pose may be too challenging for you.

Upward Cock pose provides the mental and physical benefits of Cock and Side Cock poses.

English Name: Upward Cock

Sanskrit Name: Urdhva Kukkutasana

Difficulty Level: 9

Start Position: Seated Lotus

Instructions:

Step 1.

From Lotus pose, bring your knees towards your chest and place both hands on the floor in front of you.

Step 2.

Bend your arms and place your skins into your triceps (upper arm muscles).

Step 3.

Lean your body forward and straighten your arms balancing on your hands.

Step 4.

Hold the pose for 4 or 5 breathes, or as long as it feels comfortable. Slowly lower  your legs to the floor and return to seated Lotus. Repeat if desired.

Physical Benefits:

  • Stretches the spine
  • Strengthens arms and wrists
  • Improves balance and upper body strength
  • Increases hip and knee flexibility
  • Opens up the hips
  • Tones abdominal muscles
  • Improves digestion

Mental Benefits

  • Improves mental acuity
  • Reduces stress

Contraindications:

  • Wrist, arm, or shoulder injury
  • Low back injury
  • Ankle, hip or knee injury
  • Leg, arm, or back injury

What Do Conservatives Conserve?

A powerful, vocal minority has developed a base that believes, without question, that only conservative politicians will protect their rights and reduce the size of government. But, U.S. conservatism is more about business rights than individual rights, and control not rights.

In this video:

• Definitions of conservative. 00:36
• Conservative versus liberal ideology. 1:49
• What do conservatives conserve? 5:03

The USA Wealthcare System-Medical Care Part II

The U.S. healthcare system has evolved from doctors in private practice to corporate medicine that still does not practice preventative medicine. Sick people equals profits as well as replacing high salary doctors with lower salary nurse practitioners (NP) and physicians assistants (PA).

In this video:

• Fee for service to “practice medicine. 00:49
• The high cost of conservative healthcare. 3:46
• “The NP or PA will see you now. 4:39
• U.S. wealthcare versus universal healthcare. 7:18

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