Best Essential Dietary Nutrient Foods Part III – Carbohydrates
- At August 10, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
0
Why carbohydrates from plant foods are essential. Plant foods are a natural source of fiber and 100s of micronutrients like polyphenols.
In this video:
• What are carbohydrates? 00:43
• Why carbs are essential. 2:12
• Good carbs, bad carbs. 3:30
• How many carbs do you need? 5:48
• Fiber, vitamins, minerals & phytochemicals. 12:03
• Carbs, food allergies and anti-nutrients. 14:49
Related Videos
Good Carbs vs Bad Carbs Part I: https://youtu.be/0YVvhQHSLHg
Good Carbs vs Bad Carbs Part II: https://youtu.be/Poc5aT1HJkU
Calculating Net Carbs: https://youtu.be/tXIv33zCKlo
Carbs, Sugar & Diabetes: https://youtu.be/dsk9OA5nF6k
27 High Fiber Foods: https://youtu.be/wwW7ZB3IDNA
