Best Essential Dietary Nutrient Foods Part IV – Vitamins
- At August 14, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
This video shares why vitamins are essential, the USRDA for essential vitamins and best food sources. Most healthy adults cam obtain all essential vitamins eating a balanced diet of carbohydrates, fats and protein.
In this video:
• Why are vitamins essential? 00:43
• Why you need vitamins. 1:13
• Fat vs water soluble vitamins. 1:52
• Food vs. dietary supplement vitamins. 3:15
• Vitamin RDA and best food sources. 4:53
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