Best Essential Dietary Nutrient Foods Part VI – Water

Many people neglect or ignore the need to be hydrated throughout the day.

Water is essential for good health and hydration. A healthy person can go weeks or months without food, but can only survive a few days without water. Becoming dehydrated in a hot, arid climate can result in heat exhaustion or heat stroke in only a few hours. Untreated, heat stroke can cause death.

The video shares why water is an ignored essential nutrient and that food is a major source of dietary water.