Natural Versus Processed Carbs

The health benefits of minimally processed high carb foods versus highly processed carbohydrates and refined carbs.

In This Video:

• Maligning carbohydrates. 00:34
• Good versus bad carbs. 1:09
• Processed carb’s empty calories and health risks. 2:30

Best Added Protein: Soy Or Whey?

https://youtu.be/pNItxUxNdD4

What is soy and whey protein added to prepared foods and comparison of their essential amino acids.

In This Video:

• Types of soy protein. 00:33
• Types of whey protein. 1:08
• Soy versus whey protein amino acids. 1:31
• Soy and whey protein side effects. 3:15

How Much Added Sugar Is Healthy?

Why healthy people have fewer health risks from added sugars compared to people with chronic medical conditions. The amount of added sugars health adults can consume depends on their diet and activity level.

In This Video:

• What is added sugar? 00:36
• Are dietary recommendations too strict? 1:34
• Healthy blood sugar levels. 2:49
• Sugar’s empty calories. 3:33
• Added sugar and chronic diseases. 5:16

Dietary Fiber: Natural Vs. Processed

https://youtu.be/cNZFeWJlKg0

Nutritional differences between natural fiber in minimally processed foods and highly processed fiber, like inulin, added to prepared foods to increase fiber content.

In This Video:

• Carbohydrates and fiber. 00:37
• Natural and processed soluble fiber. 1:07
• Natural and processed insoluble fiber. 3:12
• Processed foods and added fiber. 4:13
• Fiber, cholesterol and blood sugar support. 5:07

Red Meat: Health Benefits And Risks

https://youtu.be/UteiVIGsKF8

Health benefits and risks eating diets high in domesticated and wild red meat.

In This Video:

• What is red meat? 00:37
• Wild versus domesticated red meat nutrition. 1:32
• Red meat health benefits. 1:58
• Red meat health risks. 2:44
• Health risks of natural versus cured red meat. 3:46

Liquid Versus Solid Protein

https://youtu.be/K1MJOsv5R9E

Do protein powders and beverages provide the same nutrition as high protein foods?

In This Video:

• Liquid protein satiety. 00:36
• Complete or incomplete liquid protein? 1:30
• Liquid protein and other essential nutrients. 3:21
• Liquid protein health risks. 4:29

30 High Protein Animal & Plant Foods

30 healthy high protein animal and plant foods. Why you need protein, symptoms of low protein, and test for low protein.

In This Video:

• What is protein? 00:30
• High protein animal foods. 00:47
• High protein plant foods. 2:46
• Do you need more protein? 5:16

Healthy Skin: Diet or Dietary Supplements?

Why diet and lifestyle are more important for maintaining healthy skin than unproven anti-aging dietary supplements.

In This Video:

• Your skin’s major functions. 00:43
• Skin disorders. 2:18
• Diet and skin health. 2:54
• Dietary supplements and skin health. 3:50
• Vitamins A, C, and E.
• Omega-3 fatty acids.
• Collagen (amino acids).
• Protecting your skin as you age. 5:19

Brain Health: Diet or Dietary Supplements?

https://youtu.be/yWNxEaj7yb8

Your brain controls every function in your body. Is your brain’s health dependent on diet, dietary supplements or much more? Taking advantage of the fear of dementia, the dietary supplement industry implies supplements are the solution to a healthier brain. The truth is more complex.

In This Video:

• Major brain functions. 00:40
• What affects brain health? 1:27
• Brain fog versus dementia. 2:12
• Healthy brain; diet or supplements? 3:22

Gut Health: Diet or Dietary Supplements

https://youtu.be/5OfEHbE2StA

Anatomy of the human gut, common gut disorders and how your gut’s health affects your mental and physical health. Although gut health research is in its infancy, there is a growing consensus that gut health affects your overall health.

In This Video:

• The human gut and its function. 00:43
• Gut diseases and risk factors. 1:38
• Gut health tests. 2:52
• Maintaining gut health; diet or dietary supplements? 3:44
• Gut-brain connection. 5:43

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