30 High Protein Animal & Plant Foods

30 healthy high protein animal and plant foods. Why you need protein, symptoms of low protein, and test for low protein.

In This Video:

• What is protein? 00:30
• High protein animal foods. 00:47
• High protein plant foods. 2:46
• Do you need more protein? 5:16

Healthy Skin: Diet or Dietary Supplements?

Why diet and lifestyle are more important for maintaining healthy skin than unproven anti-aging dietary supplements.

In This Video:

• Your skin’s major functions. 00:43
• Skin disorders. 2:18
• Diet and skin health. 2:54
• Dietary supplements and skin health. 3:50
• Vitamins A, C, and E.
• Omega-3 fatty acids.
• Collagen (amino acids).
• Protecting your skin as you age. 5:19

Brain Health: Diet or Dietary Supplements?

https://youtu.be/yWNxEaj7yb8

Your brain controls every function in your body. Is your brain’s health dependent on diet, dietary supplements or much more? Taking advantage of the fear of dementia, the dietary supplement industry implies supplements are the solution to a healthier brain. The truth is more complex.

In This Video:

• Major brain functions. 00:40
• What affects brain health? 1:27
• Brain fog versus dementia. 2:12
• Healthy brain; diet or supplements? 3:22

Gut Health: Diet or Dietary Supplements

https://youtu.be/5OfEHbE2StA

Anatomy of the human gut, common gut disorders and how your gut’s health affects your mental and physical health. Although gut health research is in its infancy, there is a growing consensus that gut health affects your overall health.

In This Video:

• The human gut and its function. 00:43
• Gut diseases and risk factors. 1:38
• Gut health tests. 2:52
• Maintaining gut health; diet or dietary supplements? 3:44
• Gut-brain connection. 5:43

High Nitric Oxide Foods

https://youtu.be/rPgL3wdYgBY

Foods high in nitrites and amino acids the body converts to nitric oxide. What is nitric oxide and the health benefits and risks of nitric oxide supplements.

In This Video:

• High nitric oxide foods. 00:32
• What is nitric oxide? 1:52
• Nitric oxide health benefits. 2:38

18 Healthy Processed Foods

https://youtu.be/Caehm2mZkos

Not all processed foods are junk foods. Minimal processing and additives make some prepared foods convenient and healthy for you.

This video shares 18 low calorie, sodium and saturated fat processed foods that save time and money while providing important essential nutrients.

In This Video:

• What are processed foods? 00:35
• Healthy processed foods. 1:17

Heart Health: Diet or Dietary Supplements?

https://youtu.be/Dqfod0ldzGA

Common risk factors for heart disease and whether diet and lifestyle or dietary supplements reduce the risk of heart disease.

In This Video:

• Major heart functions. 00:39
• Heart disease risk factors. 1:28
• Heart health tests. 2:28
• Maintaining a healthy heart; diet or dietary supplements? 3:52

Kidney Functions & Health

https://youtu.be/qBeMcfcRkOo

Your kidneys do more than filter waste from your blood. Why proper nutrition is required to maintain healthy kidneys and prevent kidney disease.

In This Video:

• Major kidney functions. 00:42
• Tests for kidney function. 1:34
• What causes kidney disease? 2:57
• Kidney stones and kidney disease. 3:54
• Maintaining healthy kidneys. 4:34

Tea Health Benefits: Facts & Myths

https://youtu.be/EhpMnDUJ460

Some of the proven and unproven health benefits of drinking black and green teas.

In This Video:

• What is tea? 00:41
• Black versus green tea. 1:10
• Tea caffeine content. 1:45
• Nutrient poor, phytochemical rich. 2:46
• Green tea health benefits. 3:49

Liver Health: Diet or Dietary Supplements

https://youtu.be/LFL8OFoK7YA

Some supplement makes claim adults over 40 should think about their liver’s health. They ignore the fact that irreversible liver damage can occur decades before.

This video shares why diet and lifestyle are more important than dietary supplements for liver health as you age.

In This Video:

• Age and liver health. 00:38
• Tests for liver health. 2:13
• Healthy liver lifestyle and diet. 3:52
• Liver health and dietary supplements. 5:04

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