The Never Say Diet Weight Loss Plan

Every year millions of people do on a special weight loss diet. For most overweight people, excess weight (body fat) is due to a diet providing too many calories. Excess calories are converted to body fat. The human body is very efficient storing body fat.

Conversely, millions of  people eat foods banned by many diets and live long, healthy lives. This video shares why and how to cut calories and lose weight without eliminating foods you love.

In this video:

• What is a diet? 00:42
• When to omit foods from your diet. 2:16
• Do you need dietary supplements? 5:48
• Nutrients and calories. 7:24
• Cutting calories not foods you love. 10:02

2022 Food Calorie Quiz

Losing and maintaining your weight depends on knowing how many calories are in your food. This video checks your knowledge of over 40 common foods and beverages.

In this video:

• What are calories? 00:34
• Calories and diet. 1:32
• Food calorie test. 2:39

Mindful Eating Part II

Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. Part II of this of this two part video provides mindful eating tips.

In this Video:

• Mindful Eating tips.

Mindful Eating Part I

Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. In Part I of this two part video:

Part I
• Diet versus dieting. 0:38
• Wants versus needs. 2:03
• Letting food be your medicine. 4:32
• Why fad diets fail. 5:53

Part II
• Mindful Eating tips.

Should You Eat A High Or Low Potassium Diet?

Potassium is an essential mineral. Many Americans eat a high sodium, low potassium diet. One reason is diets high in meat and ultra-processed foods. Potassium is abundant in plant foods. Many fad diet experts and health and wellness websites recommend obtaining about 4,500 mg of potassium daily.Do healthy adults need 4,000 to 5,000 mg a day? Your kidneys help control blood potassium levels. People with chronic kidney disease must eat a low potassium diet. But, low potassium does not mean little or no potassium. This video shares information about eating a high or low potassium diet.

In this video:

• Why is potassium essential?
• Why you need potassium.
• What is an electrolyte?
• Recommend dietary requirement (RDA) versus adequate intake (AI) and daily value (DV).
• Should you eat a high or low potassium diet?

Related videos:
20 High Potassium Foods: https://youtu.be/5fJdQyGdlNE
30 Low Potassium Foods: https://youtu.be/tUSkdc5AsE4

Refined Flour & Sugar Facts & Myths

Should you ban refined flour and sugar from your diet or limit the number of foods made with refined sugar and grains? Many fad diets blame refined carbs as the root cause of obesity, type 2 diabetes, and other serious chronic disease. Americans are affected more by refined carbs than peoples in other countries. This video shares some of the health risks associated with diets high in prepared refined carb foods.

In this video:

• What is refined flour and sugar?
• Health risks of refined flour.
• Health risks of refined sugar.
• Refined versus whole grain flour.
• Refined versus natural sugars.
• To ban or not to ban…?

10 High Vitamin B9 (Folate) Foods

This video shares what is vitamin B9 (folate), its functions, RDA, and 10 foods high in vitamin B9.

In this video:

• What is vitamin B9? 00:47
• B9 functions. 1:16
• B9 deficiency. 1:47
• B9 RDA 2:34
• 10 High vitamin B9 foods (spinach, asparagus, Brussels sprouts, Romaine lettuce, Avocado, broccoli, mustard greens, kidney beans, oranges, peanuts). 4:34

This video is the seventh in a seven part series about essential B vitamins.

10 High Vitamin B7 (Biotin) Foods

This video shares what is vitamin B7 (biotin), its functions, and 10 high foods high in B7.

In this video:

• What is vitamin B7? 00:45
• B7 functions. 1:09
• B7 deficiency. 1:24
• B7 RDA 2:42
• 10 High vitamin B7 foods (beef liver, eggs, pork, beef, sunflower seeds, sweet potato, almonds, tuna, spinach). 3:52

NOTE: This video is the sixth in a seven part series about essential B vitamins.

10 High Vitamin B6 (Pyridoxine) Foods

This video shares what is vitamin B6 (pyridoxine), its functions, and 10 high B6 foods.

In this video:

• What is vitamin B6? 00:42
• B6 functions. 00:59
• B6 deficiency. 1:26
• B6 RDA 2:03
• B6 High vitamin B1 foods (beef liver, tuna, salmon, chickpeas, chicken, potato, banana, turkey, beef, winter squash). 2:33

10 High Vitamin B5 (Pantothenic Acid) Foods

This video shares what is vitamin B5 (pantothenic acid), its functions, and 10 high B5 foods.

In this video:

• What is vitamin B5? 00:43
• B5 functions. 1:07
• B5 deficiency. 1:45
• B5 RDA 2:37
• 10 High vitamin B5 foods (beef liver, shitake mushrooms, sunflower seeds, chicken, tuna, avocado, milk, eggs, yogurt, broccoli). 3:19

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