10 High Vitamin B9 (Folate) Foods

This video shares what is vitamin B9 (folate), its functions, RDA, and 10 foods high in vitamin B9.

In this video:

• What is vitamin B9? 00:47
• B9 functions. 1:16
• B9 deficiency. 1:47
• B9 RDA 2:34
• 10 High vitamin B9 foods (spinach, asparagus, Brussels sprouts, Romaine lettuce, Avocado, broccoli, mustard greens, kidney beans, oranges, peanuts). 4:34

This video is the seventh in a seven part series about essential B vitamins.

10 High Vitamin B7 (Biotin) Foods

This video shares what is vitamin B7 (biotin), its functions, and 10 high foods high in B7.

In this video:

• What is vitamin B7? 00:45
• B7 functions. 1:09
• B7 deficiency. 1:24
• B7 RDA 2:42
• 10 High vitamin B7 foods (beef liver, eggs, pork, beef, sunflower seeds, sweet potato, almonds, tuna, spinach). 3:52

NOTE: This video is the sixth in a seven part series about essential B vitamins.

10 High Vitamin B6 (Pyridoxine) Foods

This video shares what is vitamin B6 (pyridoxine), its functions, and 10 high B6 foods.

In this video:

• What is vitamin B6? 00:42
• B6 functions. 00:59
• B6 deficiency. 1:26
• B6 RDA 2:03
• B6 High vitamin B1 foods (beef liver, tuna, salmon, chickpeas, chicken, potato, banana, turkey, beef, winter squash). 2:33

10 High Vitamin B5 (Pantothenic Acid) Foods

This video shares what is vitamin B5 (pantothenic acid), its functions, and 10 high B5 foods.

In this video:

• What is vitamin B5? 00:43
• B5 functions. 1:07
• B5 deficiency. 1:45
• B5 RDA 2:37
• 10 High vitamin B5 foods (beef liver, shitake mushrooms, sunflower seeds, chicken, tuna, avocado, milk, eggs, yogurt, broccoli). 3:19

10 High Vitamin B3 (Niacin) Foods

This video shares what is vitamin B3 (niacin), its functions, and 10 high B3 foods.

In this video:

• What is vitamin B3? 00:45
• B3functions. 1:38
• B3 deficiency. 2:01
• B3 RDA 3:37
• 10 High vitamin B3 foods (pork, beef, brown rice, peanuts, potato, sunflower seeds, pumpkin seeds, lentils, banana, broccoli). 4:12

10 High Vitamin B1 (Thiamin) Foods

This video shares what is vitamin B1 (aka thiamine), its functions, and 10 high B1 foods.

This video is the first of a seven part series about essential B vitamins.

In this video:

• What is vitamin B1? 00:54
• B1 functions. 1:59
• B1 deficiency. 2:20
• B1 RDA 3:28
• 10 High vitamin B1 foods (trout, black beans, mussels, tuna, acorn squash, oatmeal, sunflower seeds, beef, yogurt). 4:02

Metabolic Syndrome

This video provides an overview of metabolic symptom, its risk factors, symptoms and how to prevent and minimize your risk for developing it.

In this video:

• What is metabolic syndrome? 00:40
• Metabolic risk factors. 1:14
• Risks of having metabolic syndrome. 3:52
• What causes metabolic syndrome. 4:40
• Symptoms of metabolic syndrome. 6:16
• Treatment. 7:10

Kidney Stones Facts & Myths

This video shares facts and myths about kidney stone formation and if eating a low oxalate diet will prevent stone formation.

In this video:

• What are kidney stones? 00:44
• What are oxalates? 3:05
• Risk factors for having kidney stones. 3:56
• Reducing the risk of having kidney stones. 4:24
• When eating a low oxalate diet is justified. 8:25
• Sample high oxalate foods. 9:56
• Sample low oxalate foods. 10:45

Aging And Diet

Your metabolism and how your body digests and absorbs foods decreases with age. This can lead to weight gain. That does not mean you must omit one or more foods form your regular diet. Everyone is different. Reducing portion sizes may be enough for most healthy people. Others may have to give up or limit some high calorie foods.

In this video:

• Aging and diet. 00:28
• Reasons to change your diet as you age. 00:40
• Preventing Weight Gain 1:14
• Getting Enough Protein 2:53
• Reducing Sodium 3:50
• Antioxidants 5:13
• Calcium & Vitamin D 6:02
• Vitamin and Mineral Supplements 7:09
• Fiber 7:45
• Limiting High Calories Foods 8:34
• Rethink Meal Times 9:23

Fructose Facts & Myths

This video shares some facts and myths about the sugar fructose and its affect on weight gain, obesity, type 2 diabetes and metabolic syndrome.

In This video:

• What is fructose? 00:43
• How your body uses fructose. 1:00
• Fructose intolerance. 2:29
• Major sources of fructose. 3:14
• Fructose facts & myths. 4:27
• Fructose fears. 7:07

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