Organic Foods To Avoid
- At September 06, 2023
- By Daniel
- In Cooking Tips, Diet, Education, Health & Wellness, New Video
- 0
Carnivore Versus Vegan Diets
- At September 02, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Carnivore and vegan are extreme diets. One is all meat, the other all plants. Carnivore diets tend to appeal to men (hunters) and vegan diets to women (gathers).
This video shares the pros and cons of both diets.
In this video:
• What is a carnivore diet? 00:42
• What is a vegan diet? 3:11
• Are humans carnivore, herbivore, or omnivore? 3:44
• Carnivore versus vegan health benefits. 8:01
• Carnivore versus vegan health risks. 8:54
• Take aways. 8:54
Healthy Fast Food?
- At August 28, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Fast foods have a some what deserved reputation for being high in calories, fat, and sugar, while being low in essential nutrients. Enter healthy fast foods, or foods that are heavily advertised to be healthier.
Usually, the emphasis is on calories. A healthy diet is more than calories. It is about obtaining the most essential nutrients from the fewest calories.
Are advertised healthy fast foods really healthier or is just marketing hype?
In this video:
• What is fast food? 00:42
• Can fast foods be healthy foods? 1:29
• Fast food calories and nutrition. 3:05
• Amino acids and protein. 7:32
• Essemtial Vitamins and minerals. 8:30
• Take aways. 9:39
Turmeric Benefits & Risks
- At August 14, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Turmeric, a member of the ginger family, is a popular ingredient in asian cooking.
The active ingredient, curcumin, is an anti-inflammatory and antioxident. The health benefits are lost for people eating diets high in antioxidants and anti-inflammatory nutrients. Like all dietary supplements, there are risks associated with taking high doses that are not associated with natural turmeric in foods.
In this video.
• What is turmeric? 00:36
• Potential health benefits. 1:34
• Potential health risks. 5:08
• Natural vs. supplemental turmeric. 6:03
Milled Flax Seeds Vs. Wheat Flour
- At August 08, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Nutritional comparison of milled flaxseeds (meal, flour) and wheat flours.
In this video:
• What are flaxseeds? 00:41
• Ground versus whole flaxseeds. 00:59
• Milled flax versus flax flour. 1:21
• Flax and ALA omega-3. 2:14
• Flaxseed versus wheat flour. 3:40
• Flax and flour nutrition. 5:18
• Flaxseed and flour protein. 6:14
Fresh Produce Facts & Myths
- At August 02, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
U.S. supermarket fresh fruit and vegetables are not as fresh or nutritious as you think. Produce harvested a year or more before being sold can be called or labeled fresh.
In this video:
• Definition of fresh produce. 00:46
• Fresh versus frozen produce nutrients. 2:26
• Why low prices may not save you money. 4:59
• Do consumers have a right to know how fresh is supermarket produce? 6:16
Ketosis Facts & Myths
- At July 26, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Keto diets are very low carb diets. Its goal is replacing glucose with ketones for fuel. Many keto diets are low carb diets that can cause vitamin and mineral deficiencies and have negative long-term health benefits. Many keto recipes provide more calories than a balanced diet of animal and plant foods. Fats make up 60% to 80% of a recipes calories, and fat has more than twice the calories (9 per gram) of carbohydrates and protein.
In this video:
• What is ketosis? 00:52
• What are keto diets? 2:11
• Keto diet and calorie counting. 4:46
• Ketosis without keto diets. 6:59
• Reduce calories, reduce carbs, or both? 8:25
• Keto diets and essential nutrients. 9:35
• Ketosis and protein. 11:02
• Ketosis essential vitamins and minerals. 12:15
Five Easy Ways To Cook Eggs
- At July 10, 2023
- By Daniel
- In Cooking Tips, Diet, Education, New Video
- 0
Eggs are a good source of high quality, affordable, protein. About 13 grams (20% of the daily value) for two large eggs. While people with high cholesterol should avoid or limit egg consumption, most healthy people can eat eggs without increasing blood cholesterol levels. And, you do not need cooking experience for these five easy recipes; hard/soft boiled, fried, poached, and scrambled.
In This video:
• Eggs are not just for breakfast. 00:35
• Egg nutrition. 1:02
• Eggs and cholesterol. 2:01
• Eggs and salmonella. 2:51
• Five easy ways to cook eggs. 3:56
• Hard boiled (cooked) 4:08
• Soft boiled (cooked) 7:25
• Fried 8:46
• Scrambled 9:49
• Poached 11:18
High Protein & Fiber Turkey and Mushroom Tomato Sauce
- At June 04, 2023
- By Daniel
- In Cooking Tips, Diet, New Video
- 0
This simple tomato sauce recipe provides 26 grams of animal and plant protein, 6 grams of fiber, and 240 calories per 1 cup (265 g) serving. A 3/4 cup serving (about 200 g) and 2 ounces (56 g) of dry pasta provides 30 grams of protein for about 500 calories.
When cooled, the sauce can be divided into 1 to 2 serving portions and stored in your freezer for up to 6 months. Remove the night before and thaw in your refrigerator. Reheat until sauce comes to a boil.