Online Comments And Reviews: Fact Or Fake?

About 50% of online comments, reviews, and ratings are fake. Companies providing 1-star products and services buy 5-star ratings and reviews to launch or grow their business. In a perfect world, very few companies would rate 5-stars. Those companies would provide exceptional service. In our world, mediocre companies are rated 5-stars and have rave reviews. But, who is doing the reviewing?

In this video:

• Anonymous, unverifiable, and vague commets & reviews. 00:44
• Rave reviews for a small fee. 3:11
• Rewards for reviews. 4:28
• No experience required. 5:36
• Verified review limitations. 6:09
• Caveat emptor. 6:46

Decoding Ingredient And Nutrition Labels

Diets are made of choices. Many Americans eat a diet of prepared foods without knowing what is in their food. This video shares how to use nutrition and ingredient information to make healthy diet choices.

n this video:

• Definition of prepared foods. 00:41
• Why ingredient and nutrition information is important. 1:36
• Decoding the nutrition facts label. 3:34
• Decoding the ingredients list. 7:55

Fast Food Calorie Quiz

How well do you know the number of calories in popular fast food items? Supersized fast food and prepared meals provide more calories than most people need. One meal can have a days worth of calories. Check your knowledge for 25 foods and beverages.

In this video:

• Quick serve, fast food and prepared foods. 00:42
• Calories and excess body fat. 1:19
• Satisfying wants versus needs. 2:24
• Fast food calorie quiz. 4:06

Fast Carbs Versus Slow Carbs

People have talked about carbohydrates decades. The talk revolves around eating too many sugar and starch carbs. This video shares why the type not quantity of carbs can affect your weight and health, and how some natural foods are condemned as high carb and high glycemic index when in truth they are not.

In this video:

• Types of carbohydrates. 00:35
• Fast carbs. 3:44
• Slow carbs. 5:08
• Fast carbs and glycemic index. 6:47
• Slow carb food calories. 10:52

USA Wealthcare System Part V: Health Insurance

USA Wealthcare System Part V: Health Insurance

For as little as a $500 out of pocket deductible, auto and homeowner’s insurance can pay hundred’s of thousands of dollars in damages. U.S. health insurance, even company provided plans, costing thousands of dollars can leave policy holders owing huge medical bills and face debt collection and bankruptcy. Insurance companies have no incentive to reduce the cost of healthcare and save policy holders money. In some cases, the a procedure can cost less paying in cash compared to the insurance companies “negotiated rates.”

In This video:

• Why have medical insurance? 00:48
• The medical insurance savings myth. 2:10
• Surprise billing. 4:16
• The medical insurance maze. 5:14
• The appeals and grievance blackhole. 7:09
• Prescription drug insurance. 8:18

Marketing Tricks: Low Cost 4K Video Cameras

Internet retailers offer dozens of 4K video cameras packed with accessories for less than $200. When you review their specs, they are not the bargain priced video cameras people think. The slick marketing information is replaced by the reality that these cameras are not equal to higher priced 4K video cameras. That does not mean they do not fill a niche, but in most cases spending a little more for a name brand 4K camera new or used can be a better investment.

In this video:

• How will you use the video camera? 00:40
• Do you need 4K? 1:50
• Still camera versus video camera. 3:07
• Sensor size. 4:10
• Low price video camera features. 5:37
• Editing 4K videos. 8:07

Garland 1

Garland I takes you from a standing pose (Mountain) to a squatting balance pose.

Garland I may appear to be a simple pose, but it is still a balance pose that requires concentration (focus) to maintain your balance. It also strengthens your legs while providing numerous physical and metal benefits.

English Name: Garland 1

Sanskrit Name: Malasana I

Difficulty Level: 4

Start Position: Mountain Pose

Instructions:

Step 1.

From Mountain pose, place your feet about 2-feet (60 cm) apart and squat in between your thighs.

Step 2.

Bring your hands to prayer position (pranamasana) at your hearth.

Step 3.

Hold the pose for 4 or 5 breathes, or as long as it feels comfortable. Release and return to Mountain pose. Repeat if desired.

Physical Benefits:

  • Stretches the spine
  • Strengthens arms and wrists
  • Improves balance and upper body strength
  • Opens the hips
  • Relieves sciatica
  • Tones abdominal muscles
  • Improves digestion
  • Relieve constipation
  • Strengthens feet and ankles
  • Relieves knee stiffness

Mental Benefits

  • Reduces stress and anxiety
  • Improves focus

Contraindications:

  • Wrist, arm, or shoulder injury
  • Back injury
  • Ankle, hip or knee injury
  • Leg, arm, or back injury

 

The USA Wealthcare System Part IV Dental, Vision & Hearing Care

Most health insurance plans do not cover routine dental, vision, and hearing care. Millions of Americans cannot afford insurance for routine dental, eye, and hearing care or the cost of care without insurance. This can reduce their quality of life and increase healthcare costs years later.

In this video:

• Routine dental care. 00:42
• Routine vision care. 4:51
• Routine hearing care. 7:04

USA Wealthcare System Part III: Prescription Drugs

American’s pay the highest prices in the world for prescription medications. Politicians campaign to lower drug prices and then accept billions of dollars in campaign contributions from the drug industry. The drug industry spent $100 million to defect legislation giving Medicare the right to negotiate lower drug prices. Although the legislation passed, the drug industry is waiting for Republican control of Congress to repeal the legislation.

Millions of Americans ration or do not fill their prescriptions because they cannot afford them. That can result in higher medical costs due to complications from controllable chronic diseases.

The U.S.’s high prescription drug costs is all about profits than actual drug costs.

In this video:

• The highest priced drugs money can buy. 00:54
• Big Pharma wrote the Medicare Part D laws. 2:55
• Putting wealth and profit before people. 4:17
• The doctor prescription drug monopoly. 6:40
• Prescription drug prices. 8:33
• Insurance company formularies. 10:00
• Generic versus patented drugs. 11:12
• The risk of online pharmacies. 12:09

Clinically Proven Dietary Supplement Facts & Myths

When it comes to dietary supplement, clinically proven has little or no meaning since supplement makers are not required by law to prove efficacy before they can sell their products. With the exception of vitamin and mineral supplements, a supplement’s mental and physical benefits are largely due to the placebo effect.

In this video:

• Why food should be your medicine. 00:32
• What are dietary supplements? 1:43
• The unregulated dietary supplement industry. 2:55
• Company funded versus independent research. 3:49
• Clinically proven and peer reviewed! 4:54
• Marketing supplements most people do not need. 6:23
• Common dietary supplement myths. 8:01

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