Clean Water – Dirty Air And Food

https://youtu.be/9y2-AgtJHTs

People spend hundreds of dollars a year drinking filtered water while ignoring the 100s of chemicals in the air and foods.

In This Video:

• Filtered water health claims. 00:34
• Clean water – dirty air and food. 5:32
• Cost of home water filtration. 6:55

Dietary Fiber: Natural Vs. Processed

https://youtu.be/cNZFeWJlKg0

Nutritional differences between natural fiber in minimally processed foods and highly processed fiber, like inulin, added to prepared foods to increase fiber content.

In This Video:

• Carbohydrates and fiber. 00:37
• Natural and processed soluble fiber. 1:07
• Natural and processed insoluble fiber. 3:12
• Processed foods and added fiber. 4:13
• Fiber, cholesterol and blood sugar support. 5:07

Red Meat: Health Benefits And Risks

https://youtu.be/UteiVIGsKF8

Health benefits and risks eating diets high in domesticated and wild red meat.

In This Video:

• What is red meat? 00:37
• Wild versus domesticated red meat nutrition. 1:32
• Red meat health benefits. 1:58
• Red meat health risks. 2:44
• Health risks of natural versus cured red meat. 3:46

29 High Fiber (Prebiotic) Foods

https://youtu.be/JigypdgEgaI

Fiber is a food for gut bacteria (prebiotic). This video features 29 high dietary fiber natural and processed foods. Includes serving size, calories, and total dietary fiber.

Liquid Versus Solid Protein

https://youtu.be/K1MJOsv5R9E

Do protein powders and beverages provide the same nutrition as high protein foods?

In This Video:

• Liquid protein satiety. 00:36
• Complete or incomplete liquid protein? 1:30
• Liquid protein and other essential nutrients. 3:21
• Liquid protein health risks. 4:29

30 High Protein Animal & Plant Foods

30 healthy high protein animal and plant foods. Why you need protein, symptoms of low protein, and test for low protein.

In This Video:

• What is protein? 00:30
• High protein animal foods. 00:47
• High protein plant foods. 2:46
• Do you need more protein? 5:16

Healthy Skin: Diet or Dietary Supplements?

Why diet and lifestyle are more important for maintaining healthy skin than unproven anti-aging dietary supplements.

In This Video:

• Your skin’s major functions. 00:43
• Skin disorders. 2:18
• Diet and skin health. 2:54
• Dietary supplements and skin health. 3:50
• Vitamins A, C, and E.
• Omega-3 fatty acids.
• Collagen (amino acids).
• Protecting your skin as you age. 5:19

Brain Health: Diet or Dietary Supplements?

https://youtu.be/yWNxEaj7yb8

Your brain controls every function in your body. Is your brain’s health dependent on diet, dietary supplements or much more? Taking advantage of the fear of dementia, the dietary supplement industry implies supplements are the solution to a healthier brain. The truth is more complex.

In This Video:

• Major brain functions. 00:40
• What affects brain health? 1:27
• Brain fog versus dementia. 2:12
• Healthy brain; diet or supplements? 3:22

Gut Health: Diet or Dietary Supplements

https://youtu.be/5OfEHbE2StA

Anatomy of the human gut, common gut disorders and how your gut’s health affects your mental and physical health. Although gut health research is in its infancy, there is a growing consensus that gut health affects your overall health.

In This Video:

• The human gut and its function. 00:43
• Gut diseases and risk factors. 1:38
• Gut health tests. 2:52
• Maintaining gut health; diet or dietary supplements? 3:44
• Gut-brain connection. 5:43

High Nitric Oxide Foods

https://youtu.be/rPgL3wdYgBY

Foods high in nitrites and amino acids the body converts to nitric oxide. What is nitric oxide and the health benefits and risks of nitric oxide supplements.

In This Video:

• High nitric oxide foods. 00:32
• What is nitric oxide? 1:52
• Nitric oxide health benefits. 2:38

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