Natural Versus Processed Carbs

The health benefits of minimally processed high carb foods versus highly processed carbohydrates and refined carbs.

In This Video:

• Maligning carbohydrates. 00:34
• Good versus bad carbs. 1:09
• Processed carb’s empty calories and health risks. 2:30

Best Added Protein: Soy Or Whey?

https://youtu.be/pNItxUxNdD4

What is soy and whey protein added to prepared foods and comparison of their essential amino acids.

In This Video:

• Types of soy protein. 00:33
• Types of whey protein. 1:08
• Soy versus whey protein amino acids. 1:31
• Soy and whey protein side effects. 3:15

How Much Added Sugar Is Healthy?

Why healthy people have fewer health risks from added sugars compared to people with chronic medical conditions. The amount of added sugars health adults can consume depends on their diet and activity level.

In This Video:

• What is added sugar? 00:36
• Are dietary recommendations too strict? 1:34
• Healthy blood sugar levels. 2:49
• Sugar’s empty calories. 3:33
• Added sugar and chronic diseases. 5:16

Clean Water – Dirty Air And Food

https://youtu.be/9y2-AgtJHTs

People spend hundreds of dollars a year drinking filtered water while ignoring the 100s of chemicals in the air and foods.

In This Video:

• Filtered water health claims. 00:34
• Clean water – dirty air and food. 5:32
• Cost of home water filtration. 6:55

Dietary Fiber: Natural Vs. Processed

https://youtu.be/cNZFeWJlKg0

Nutritional differences between natural fiber in minimally processed foods and highly processed fiber, like inulin, added to prepared foods to increase fiber content.

In This Video:

• Carbohydrates and fiber. 00:37
• Natural and processed soluble fiber. 1:07
• Natural and processed insoluble fiber. 3:12
• Processed foods and added fiber. 4:13
• Fiber, cholesterol and blood sugar support. 5:07

Red Meat: Health Benefits And Risks

https://youtu.be/UteiVIGsKF8

Health benefits and risks eating diets high in domesticated and wild red meat.

In This Video:

• What is red meat? 00:37
• Wild versus domesticated red meat nutrition. 1:32
• Red meat health benefits. 1:58
• Red meat health risks. 2:44
• Health risks of natural versus cured red meat. 3:46

29 High Fiber (Prebiotic) Foods

https://youtu.be/JigypdgEgaI

Fiber is a food for gut bacteria (prebiotic). This video features 29 high dietary fiber natural and processed foods. Includes serving size, calories, and total dietary fiber.

Liquid Versus Solid Protein

https://youtu.be/K1MJOsv5R9E

Do protein powders and beverages provide the same nutrition as high protein foods?

In This Video:

• Liquid protein satiety. 00:36
• Complete or incomplete liquid protein? 1:30
• Liquid protein and other essential nutrients. 3:21
• Liquid protein health risks. 4:29

30 High Protein Animal & Plant Foods

30 healthy high protein animal and plant foods. Why you need protein, symptoms of low protein, and test for low protein.

In This Video:

• What is protein? 00:30
• High protein animal foods. 00:47
• High protein plant foods. 2:46
• Do you need more protein? 5:16

Healthy Skin: Diet or Dietary Supplements?

Why diet and lifestyle are more important for maintaining healthy skin than unproven anti-aging dietary supplements.

In This Video:

• Your skin’s major functions. 00:43
• Skin disorders. 2:18
• Diet and skin health. 2:54
• Dietary supplements and skin health. 3:50
• Vitamins A, C, and E.
• Omega-3 fatty acids.
• Collagen (amino acids).
• Protecting your skin as you age. 5:19

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