18 Healthy Processed Foods

https://youtu.be/Caehm2mZkos

Not all processed foods are junk foods. Minimal processing and additives make some prepared foods convenient and healthy for you.

This video shares 18 low calorie, sodium and saturated fat processed foods that save time and money while providing important essential nutrients.

In This Video:

• What are processed foods? 00:35
• Healthy processed foods. 1:17

Heart Health: Diet or Dietary Supplements?

https://youtu.be/Dqfod0ldzGA

Common risk factors for heart disease and whether diet and lifestyle or dietary supplements reduce the risk of heart disease.

In This Video:

• Major heart functions. 00:39
• Heart disease risk factors. 1:28
• Heart health tests. 2:28
• Maintaining a healthy heart; diet or dietary supplements? 3:52

Kidney Functions & Health

https://youtu.be/qBeMcfcRkOo

Your kidneys do more than filter waste from your blood. Why proper nutrition is required to maintain healthy kidneys and prevent kidney disease.

In This Video:

• Major kidney functions. 00:42
• Tests for kidney function. 1:34
• What causes kidney disease? 2:57
• Kidney stones and kidney disease. 3:54
• Maintaining healthy kidneys. 4:34

Tea Health Benefits: Facts & Myths

https://youtu.be/EhpMnDUJ460

Some of the proven and unproven health benefits of drinking black and green teas.

In This Video:

• What is tea? 00:41
• Black versus green tea. 1:10
• Tea caffeine content. 1:45
• Nutrient poor, phytochemical rich. 2:46
• Green tea health benefits. 3:49

Liver Health: Diet or Dietary Supplements

https://youtu.be/LFL8OFoK7YA

Some supplement makes claim adults over 40 should think about their liver’s health. They ignore the fact that irreversible liver damage can occur decades before.

This video shares why diet and lifestyle are more important than dietary supplements for liver health as you age.

In This Video:

• Age and liver health. 00:38
• Tests for liver health. 2:13
• Healthy liver lifestyle and diet. 3:52
• Liver health and dietary supplements. 5:04

Major Liver Functions

https://youtu.be/nrhEIORMuLc

Your liver is the largest organ on your body. It does more than filter toxin from your blood and convert sugars into glucose.

This short video looks at some of the more than 500 functions performed by your liver.

Dietary Supplements: Cure-All Or Risky Unproven Support

https://youtu.be/I9F6IB_tE2I

Why dietary supplements rarely treat the root cause of most medical conditions like insomnia, high blood pressure, weight loss and more.

In This Video:

• Difference between cure and support. 00:55
• Low risk water soluble B and C vitamins. 2:32
• Moderate fat soluble A, D, E, and K vitamins. 4:10
• High risk mineral supplements. 5:24
• Herbal supplement health risks. 7:12
• Opt-out of auto-refill programs. 8:59

Cholesterol Versus Triglycerides

https://youtu.be/sF2gDahcIM8

High cholesterol and triglycerides can increase the risk of having a heart attack or stroke. This video looks at the difference between cholesterol and triglycerides, there functions, and healthy and unhealthy levels.

In This Video:

• What is cholesterol? 00:40
• What are triglycerides? 2:36
• Cholesterol & Triglycerides (Lipid Panel) Blood Test Results 3:21

Are You A Reasonable Or Gullible Consumer Quiz?

https://youtu.be/He69K4yhZIk

Are you a reasonable consumer? Businesses use the reasonable consumer defense to justify deceptive marketing practices like making consumers read fine print. Take this short quiz to see if you are a reasonable consumer.

Ancient Versus Modern Food Nutrition

https://youtu.be/AIoRqfaX24E

Some fad diets claim modern foods are less nutritious than foods prior to the development of agriculture. But, are modern foods less nutritious than ancient foods or just a marketing ploy to promote fad diets and justify unproven dietary supplements? Unlike hunter gatherers, the modern western diet is limited to a few profitable foods and not a wide variety of foods.

In This Video:

• Definitions of ancient and modern foods. 00:47
• Foods versus diet. 2:02
• Foods versus supplements. 3:27
• Low nutrient modern junk food diet. 5:12
• Enjoy low nutrition foods in moderation. 6:30

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