Saturated Fat Facts & Myths

This 15 minute video looks at some of the facts and myths about dietary saturated fat. Included in this video:

• What is fat?
• What is saturated fat?
• Is saturated fat a good fat or bad fat?
• Is butter back?
• Saturated fat and blood cholesterol.
• High saturated fat foods.

Chemical Additives In Your Food Part II

Are processed food additives safe? Part II of this two part video shares safety information for the following additives:

• High Fructose Corn Syrup
• Hydrogenated Starch Hydrolysate (HSH)
• Hydrolyzed Vegetable Protein (HVP)
• Invert sugar
• Lactose
• Sugar alcohols
• Monk fruit
• Monosodium Glutamate (MSG)
• Partially Hydrogenated Vegetable Oil
• Phosphoric Acid & Phosphates
• Propylene Glycol
• Quinine
• Salt
• Sodium Benzoate & Benzoic Acid
• Sodium Nitrite & Nitrate
• Sucralose
• Sugar
• Sulfites
• Tert-Butylhydroquinine (TBHQ)
• Transglutaminase (meat glue)

Chemical Additives In Your Food Part I

Are processed food additives safe? Part I of this two part video shares safety information for the following additives:

• Acesulfame Potassium (Ace-K)
• Aloe Vera
• Annatto
• Artificial Colors
• Artificial & Natural Flavors
• Aspartame
• Azodicarbonamide (ADC)
• Butylated Hydroxyanisole (BHA)
• Butylated Hydroxytoluene (BHT)
• Caffeine
• Caramel Color
• Carboxymethylcellulose
• Carrageenan
• Corn syrup
• Dextrose
• Diacetyl
• Fructose
• Ginko Biloba
• Guarana
• Gums

 

Is Fruit Good Or Bad Carbs?

Is fresh and minimally processed fruit good or bad carbs? Does eating fruit increase your risk of obesity and type 2 diabetes? Included in this video:

• Fruit carbs.
• Fresh vs. processed fruit.
• Fresh fruit nutrition.
• Whole fruit vs. fruit juice.
• Fruit and obesity.
• Fruit, blood sugar, & diabetes.

How To Cook Dried Beans

Dried beans (legumes) are economical, low sodium, and have fewer additives than canned beans. Included in this video:

• Dried beans advantages.
• Too soak or not to soak?
• How much dried beans equal a can of beans?
• Dried beans cooking times.
• Pressure cooking dried beans.

Related Video
Lectins Facts & Myths: https://youtu.be/31wTXlW68Kg

Legumes (beans) Facts and Myths

Are legumes (beans, peas, lentils, pulses) healthy or toxic carbs? Included in this video:

• What are legumes?
• Legume health benefits & risks.
• Nutrition versus beef.
• Heme and nonhdme iron.
• Legume fiber.
• Complete versus incomplete protein.
• Legumes and gas (flatulence)
• Canned vs. dried beans.

Boosting Metabolism Facts & Myths

This video shares some facts and myths about boosting or supporting your immune system through diet and supplements. Topics in this video include:

• The human immune system.
• Reasons for not boosting your immune system.
• Diet, lifestyle, and your immune system.
• Fighting infection versus cell growth.
• Nutrient deficiencies and immunity.
• Unsubstantiated “Immune support” claims.

Wearing A Mask: Personal Rights vs. Personal Protection

Why wearing a face mask protects against more than bacteria and viruses. Included in this video:

• Wearing a mask and civil rights.
• How to skew statistics.
• What part of personal protection don’t you understand?
• Are outside influences inflaming division?

Apple Cider Vinegar Facts & Myths

Are apple cider vinegar’s health benefits like rapid weight loss fact or myth? Included in this video:

• What is vinegar?
• What is apple cider vinegar (ACV)?
• ACV health benefits.
• ACV health risks.

Animal vs. Plant Potassium Levels

Can low carb diets cause a potassium deficiency? This video compares animal versus plant potassium levels for 34 common foods.

Included in this video:

• What is potassium?
• Potassium recommended dietary allowance.
• Symptoms of high and low potassium.
• Diet and potassium.
• Comparison of animal vs. plant food potassium levels.

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