Homemade Reduced Sodium And Specialty Garlic Salts

https://youtu.be/eSPy_hbjybk

Prepared garlic salt are up to 90% salt. This video provides tips for making homemade varieties including reduced sodium, zero sodium, and herb and spice flavored garlic salts.

In This Video:

• Ingredients In prepared garlic salt. 00:30
• Reducing garlic salt sodium. 1:42
• Making zero sodium garlic salt. 3:36
• Making specialty garlic salts. 3:52
• Making iodized garlic salt. 4:50
• Storage and use by dates. 5:10

Sugar Vs. High Fructose Corn Syrup (HFCS)

https://youtu.be/ym-8Nl3h_I0

Both added sugar (sucrose) and high fructose corn syrup (HFCS) are controversial carbohydrates. Both are a disaccharide of fructose and glucose. Is added sugar healthier than high fructose corn syrup or should both be limited for a healthy diet and less risk of developing type 2 diabetes?

In This Video:

• What is sugar? 00:42
• What is high fructose corn syrup? 1:54
• Genetically modified sugar and HFCS. 3:09
• Sugar health benefits. 3:57
• Sugar health risks. 4:41

Why Free Products And Services Are Not Free

Most people love free products and services. Businesses offering them usually make money. After all, that is why a company is in business. Truly free products and services are a thing of the past. Today, free comes with hidden fees or auto-refill making them anything but free.

In this video:

• Why free is rarely free. 00:39
• Almost free shipping. 1:43
• Almost free samples and products. 2:20
• Almost free installation. 3:14
• Almost free income tax preparation and filing. 4:11
• Free financial account consolidation. 4:41

Non-Dietary Weight Gain

Most people associate weight gain with diets providing too many calories. The excess weight is mostly body fat. But, some people gain weight eating a healthy diet. And, dieting may not be the answer for losing the excess weight.

In This Video:

• DNA and weight gain. 00:49
• Under active thyroid (hypothyroidism). 2:09
• Hormone level changes. 2:44
• Edema and congestive heart failure. 3:22
• Prescription and over-the-counter drugs. 4:38
• Healthy versus ideal weigh. 5:13

Do You Need Supplemental Electrolytes?

What are electrolytes and why most healthy people do not need supplemental electrolyte beverages and supplements.

In This Video:

• Electrolytes and their function. 00:44
• Essential electrolytes. 1:56
• Electrolyte recommended dietary allowance (RDA). 2:18
• Test for deficiencies, do not guess! 3:56
• Food versus electrolyte supplements. 5:29

Alcoholic Beverages: Health Benefit Or Risk

Moderate alcohol consumption is limited to one drink a day for women and two drink for men. The health risks of even moderate alcohol consumption can far outweigh any health benefits.

Millions of people do not realize they are addicted to alcohol consuming far more than the recommended limits.

In This Video:

• Alcohol and heart health. 00:42
• What is a moderate amount of alcohol? 1:42
• Alcohol calories are second only to fat. 2:12
• Alcohol’s health risks. 2:34
• Alcohol versus sugar alcohols. 3:46
• Cooking with alcohol. 4:15

Collecting And Selling Your Personal Information: Terms Of Use & Privacy

Most apps and websites come with Terms of Use and Privacy Policies. Most users accept these legal documents without reading them.

Ignoring Privacy policies can increase the risk of identity theft for you, your family, and your friends by allowing unrestricted access to your photo album and contacts. Collecting and selling personal information is a $400 billion a year industry.

Terms of Use can ban a jury trial for damages, including death, by imposing binding arbitration,

In this video:

• What are app Terms Of Use? 00:39
• What are app App Privacy Polices? 2:33
• Privacy and smart devices 3:41
• Don’t like our terms, don’t use our product or service! 5:50

Use Light Colors To Lower Cooling Costs

Your roof and wall colors can increase or decrease your summer electric bills. In hot areas, light colored roofs and wall reduce heat gain and the amount of electricity needed to cool your home during the day.

In this video:

• What affects summer electric bills. 00:32
• How exterior colors affect summer air conditioning costs. 1:38

Gut Pain? Gluten Or FODMAPS?

There are many causes of gut pain. Symptoms associated with wheat flour gluten may be caused by indigestible sugars (FODMAPS).

In This Video:

• Protein, gluten and wheat allergy. 00:36
• FODMAPs, sugar, and carbohydrates. 2:10

Related Video: High And Low FODMAP Foods, https://youtu.be/Vz7ZogVbYBw

Reducing Indoor Volatile Organic Compounds (VOC)

Reducing Indoor Volatile Organic Compounds (VOC)

What are volatile organic compounds, their health risks, and how to reduce indoor VOCs including which air filters work and which do not.

In this video:

• What are volatile organic compounds? 00:41
• VOC health risks. 1:59
• VOC exposure symptoms. 2:43
• VOC versus TVOC. 3:32
• Reducing VOC exposure. 4:30

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