Collagen Facts & Myths
- At October 02, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Collagen is on of the best selling protein supplements. While preliminary data indicates supplemental collagen may have have some anti-aging benefits, the results are still inconclusive.
Many collagen supplements are collagen peptides that usually lack one essential amino acids. For most healthy people, a balanced diet provides all amino acids in collagen supplements including all nine essential amino acids.
In this video:
• What is collagen. 00:42
• What are collagen peptides. 1:52
• Collagen health benefits & side effects. 2:24
• High collagen foods. 5:26
• Collagen supplements. 7:07
• Collagen facts & myths. 8:36