Do You Need Supplemental Electrolytes?
- At December 20, 2024
- By Daniel
- In Diet, Health & Wellness, New Video
0
What are electrolytes and why most healthy people do not need supplemental electrolyte beverages and supplements.
In This Video:
• Electrolytes and their function. 00:44
• Essential electrolytes. 1:56
• Electrolyte recommended dietary allowance (RDA). 2:18
• Test for deficiencies, do not guess! 3:56
• Food versus electrolyte supplements. 5:29
