High Fat Foods: Avocado vs. Cheese
- At February 06, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Fat is an essential nutrient. The human body does not make fat out of other nutrients, but it does store excess calories from carbohydrates, protein, and fat as body fat. Some diets promote eating high fat foods. This video compares two high fat foods: avocados and cheese. Is one healthier than the other?
In this video:
• Diet, fat and calories. 00:34
• Animal versus vegetable fat. 1:46
• Avocado versus cheese nutrients. 2:49
