Is Your Diet Protein Abundant Or Deficient?
- At January 14, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
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Most healthy adults get enough protein from their diet and do not need protein supplements. Too much protein has more health risks than benefits.
In this video:
• What is protein? 00:45
• Sources of dietary protein. 1:17
• Why most people do not need supplemental protein. 2:45
• Supplemental protein and excess calories. 5:13
• High protein diet risks. 8:48
