Protein Versus Amino Acids
- At November 12, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
The human body uses amino acids in protein not dietary protein to make over 20,000 unique proteins.
In this video:
• What is protein? 00:44
• Protein and amino acids. 1:30
• How much protein do you need? 2:53
• Health risks of too much protein. 5:56
• Animal versus plant protein. 7:39
• Food, supplements, & essential amino acids. 8:39
