How Much Added Sugar Is Healthy?
- At December 28, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Why healthy people have fewer health risks from added sugars compared to people with chronic medical conditions. The amount of added sugars health adults can consume depends on their diet and activity level.
In This Video:
• What is added sugar? 00:36
• Are dietary recommendations too strict? 1:34
• Healthy blood sugar levels. 2:49
• Sugar’s empty calories. 3:33
• Added sugar and chronic diseases. 5:16
Amount Of Added Sugar In Prepared Foods
- At February 08, 2021
- By Daniel
- In Diet, Health & Wellness
- 0
Do you need to reduce the amount of added sugars in your diet? Added sugar increases calories, contributes to weight gain, and increase the risk of type 2 diabetes.
In this video:
• What is added sugars? 00:41
• Recommended daily limits for added sugars. 2:55
• Does sweet fruit or added sugar increase your risk of type 2 diabetes? 4:46
• Consumer added sugars. 7:01
• Examples of added sugar in prepared foods and beverages. 8:10
