Liver Health: Diet or Dietary Supplements
- At May 26, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Some supplement makes claim adults over 40 should think about their liver’s health. They ignore the fact that irreversible liver damage can occur decades before.
This video shares why diet and lifestyle are more important than dietary supplements for liver health as you age.
In This Video:
• Age and liver health. 00:38
• Tests for liver health. 2:13
• Healthy liver lifestyle and diet. 3:52
• Liver health and dietary supplements. 5:04
Alcoholic Beverages: Health Benefit Or Risk
- At December 16, 2024
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
Moderate alcohol consumption is limited to one drink a day for women and two drink for men. The health risks of even moderate alcohol consumption can far outweigh any health benefits.
Millions of people do not realize they are addicted to alcohol consuming far more than the recommended limits.
In This Video:
• Alcohol and heart health. 00:42
• What is a moderate amount of alcohol? 1:42
• Alcohol calories are second only to fat. 2:12
• Alcohol’s health risks. 2:34
• Alcohol versus sugar alcohols. 3:46
• Cooking with alcohol. 4:15
