Balanced Versus Unbalanced Diets

https://youtu.be/8KBJXuPf4wg

Many fad diets require supplemental protein, vitamins, and minerals. In some cases the supplements are available form the diet promoter. Until the 20th century, essential nutrients came from foods not supplements. Eating a balanced diet should provide a healthy person with all or most essential nutrients without excess calories. Many people eat high calorie unbalanced processed food diets. Processed foods are designed to satisfy wants not needs.

In this video:

• What is a balanced diet? 00:41
• Balanced diet and supplements. 2:14
• Balanced diet and exercise. 3:29
• Balanced diet and aging. 4:38
• Balanced versus unbalanced diet examples. 6:27
• Balanced diet tips. 7:49

30 Foods Under 50 Calories

https://youtu.be/P0GNqqvBfug

Many nature, minimally processed foods are low calorie foods. Processing like deep fat frying turns a low calorie food, like zucchini, into a high calorie. Frying adds calories but few essential nutrients. This video shares 30 common foods providing 50 calories or less per 100 gram (3.5 oz) or 28 gram (1 oz) serving.

In this video:

• Why low calorie foods? 00:40
• Most low calorie foods are plant foods. 1:48
• High calorie foods and portion control. 2:36
• 30 foods under 50 calories. 3:48

Creating A Sustainable Diet

https://youtu.be/2k8qxsaxGJs

Many people yo-yo diet starting a new weight loss diet, lose weight, stop the diet, and regain the weight they lost. And, many times a few extra pounds. One reason is unsustainable diets. While some claim to be sustainable, they either require high price ingredients like 100% organic, or restrict eating so many foods that dieters soon tire of the plan.

This video shares how to create a sustainable diet that meets your needs rather than a one-size-fits-all diet.

Sustainable diets not only you lose weight, it helps you n=maintain a healthy weight.

In this video:

• Excess body fat versus weight gain. 00:49
• Sustainable versus unsustainable diets. 1:38
• Ignore fast weight loss claims and testimonials. 3:50
• Excess weight loss math. 5:31
• Estimating your calorie needs. 7:57
• Foods you should cut or eliminate. 9:32
• Organic versus nonorganic foods. 13:20

2023 Diet Tips: Small Changes-Huge Health Benefits




Every year millions of people resolve to change their diet and lose excess weight. Every year, more and more people are classified as overweight or obese.

Fad diets usually require radical changes for weight loss and better heat. But, small, sustainable, affordable dietary changes can produce permanent weigh loss and reduce your risk for many serious chronic diseases. Most people gain weight due to a poor diet of processed foods providing too many empty calories.

In this video:

• Why are you changing your diet? 00:39
• Think diet not dieting. 3:01
• Obtaining essential nutrients from foods. 4:36
• Small changes to achieve a healthy weight. 8:04

Food Versus Dieatary Supplements




Except for vitamin and mineral deficiencies, most dietary supplement are a poor substitute for a balanced diet. Protein supplements may help people eating low protein diets retain muscle mass, but supplemental protein does not increase muscle mass. Most people do not need supplemental protein, vitamins, and minerals.

In this video:

• What are dietary supplements? 00:39
• What are essential nutrients? 2:03
• Nutrient overdose. 2:39
• Nutrient deficiency. 3:55
• Food versus dietary supplements. 5:59

Decoding Ingredient And Nutrition Labels




Diets are made of choices. Many Americans eat a diet of prepared foods without knowing what is in their food. This video shares how to use nutrition and ingredient information to make healthy diet choices.

n this video:

• Definition of prepared foods. 00:41
• Why ingredient and nutrition information is important. 1:36
• Decoding the nutrition facts label. 3:34
• Decoding the ingredients list. 7:55

Fast Food Calorie Quiz




How well do you know the number of calories in popular fast food items? Supersized fast food and prepared meals provide more calories than most people need. One meal can have a days worth of calories. Check your knowledge for 25 foods and beverages.

In this video:

• Quick serve, fast food and prepared foods. 00:42
• Calories and excess body fat. 1:19
• Satisfying wants versus needs. 2:24
• Fast food calorie quiz. 4:06

The Never Say Diet Weight Loss Plan




Every year millions of people do on a special weight loss diet. For most overweight people, excess weight (body fat) is due to a diet providing too many calories. Excess calories are converted to body fat. The human body is very efficient storing body fat.

Conversely, millions of  people eat foods banned by many diets and live long, healthy lives. This video shares why and how to cut calories and lose weight without eliminating foods you love.

In this video:

• What is a diet? 00:42
• When to omit foods from your diet. 2:16
• Do you need dietary supplements? 5:48
• Nutrients and calories. 7:24
• Cutting calories not foods you love. 10:02

Low Carb Diets Facts & Myths




Low carb diets have been around for decades. Many people claim they follow a low carb diet including keto and Paleo and have achieved amazing results. Most claims are anecdotal and unverifiable. If eating a low carb diet is the path to better health, why has the number of overweight and obese Americans increased instead of decreased?

Many low carb diets restrict or eliminate one or more plant foods for a variety of reason including being the cause of Americas obesity and diabetes epidemic. Most studies show people eating high carb diets tend to maintain a healthy weight and live longer, healthier lives.

In this video:

• What are carbohydrates? 00:48
• Carbohydrate health benefits. 2:21
• Why go low carb? 4:21
• How low is low carb? 5:19
• How many carbohydrates do you need? 7:14
• Carbs and antinutrients. 9:40
• Cut natural or manmade carbs? 12:25
• The final choice is yours. 13:42

Essential Nutrients Facts & Myths




Essential nutrients must come from your diet or dietary supplements because your body cannot make them. They include carbohydrates, fat, protein, vitamins, minerals, and micro-nutrients. There are many myths about essential nutrients promoted by creators of fad diets and dietary supplements.

In this video:

• What are nutrients? 00:43
• What makes a nutrient essential? 1:18
• Best sources for essential nutrients. 3:08
• Sources of nonessential nutrients. 8:36
• Recommended dietary allowances (RDA) versus percent daily value. 10:50

Copyright 2012-2023 DiTuro Productions, LLC