High Fat Foods: Avocado vs. Cheese
- At February 06, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Fat is an essential nutrient. The human body does not make fat out of other nutrients, but it does store excess calories from carbohydrates, protein, and fat as body fat. Some diets promote eating high fat foods. This video compares two high fat foods: avocados and cheese. Is one healthier than the other?
In this video:
• Diet, fat and calories. 00:34
• Animal versus vegetable fat. 1:46
• Avocado versus cheese nutrients. 2:49
Easy, High Fiber And Protein Enchilada Casserole
- At May 02, 2022
- By Daniel
- In New Video
- 0
Enchilada are a popular Mexican Food. Making individual enchiladas can be time consuming. Frozen enchilada meals have more calories and sodium than a homemade enchilada meal.
The simple chicken enchilada casserole recipe in this video is high in fiber and protein. Although the amount of sodium is high using prepared enchilada sauce, it is less than most frozen and restaurant enchiladas. Using homemade enchilada sauce will significantly reduce the amount of sodium
Servicing Size is 1/6th casserole (about 250 grams)
Calories: 400
Sodium: 935 mg
Carbs: 35 g
Fiber: 6 g
Protein: 25 g
