What Is Lean Protein?
- At March 10, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Most people who are overweight or have heart disease are encouraged to eat lean protein. As people age, obtaining enough protein is essential to maintain muscle mass. Lean protein diets provide more protein and less fat calories especially saturated fat calories.
In This Video:
• What is lean protein? 00:35
• Lean animal food protein. 1:47
• Lean plant food protein. 3:32
Easy, High Fiber And Protein Enchilada Casserole
- At May 02, 2022
- By Daniel
- In New Video
- 0
Enchilada are a popular Mexican Food. Making individual enchiladas can be time consuming. Frozen enchilada meals have more calories and sodium than a homemade enchilada meal.
The simple chicken enchilada casserole recipe in this video is high in fiber and protein. Although the amount of sodium is high using prepared enchilada sauce, it is less than most frozen and restaurant enchiladas. Using homemade enchilada sauce will significantly reduce the amount of sodium
Servicing Size is 1/6th casserole (about 250 grams)
Calories: 400
Sodium: 935 mg
Carbs: 35 g
Fiber: 6 g
Protein: 25 g
