Fresh vs. Frozen Fruits & Vegetables
Advantages and disadvantages between fresh and frozen fruits and vegetables including nutrition, flavor, texture, and storage life.
In this video:
• Fresh produce advantages & disadvantages. 00:39
• Frozen produce advantages & disadvantages. 2:58
• Organic versus nonorganic. 4:59
• Produce freshness and essential nutrients. 6:43
Carbs, Digestion & Blood Sugar Spikes
- At February 24, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Carbohydrates (carbs) have been associated with weight gain for decades. This video shares how the human body digests and absorbs sugar and starch from carbohydrates and why an abundance of minimally processed carbs are better than diets high in refined carbs.
In this video:
• Types of carbs. 00:38
• Types of sugar. 1:07
• Carbs and blood sugar levels. 2:06
• Blood sugar and diabetes. 4:16
• How your body digests sugar and starch. 5:31
Is Fruit Good Or Bad Carbs?
- At January 16, 2021
- By Daniel
- In Health & Wellness
- 0
Is fresh and minimally processed fruit good or bad carbs? Does eating fruit increase your risk of obesity and type 2 diabetes? Included in this video:
• Fruit carbs.
• Fresh vs. processed fruit.
• Fresh fruit nutrition.
• Whole fruit vs. fruit juice.
• Fruit and obesity.
• Fruit, blood sugar, & diabetes.
