Sweet Fruit Versus Sugar

https://youtu.be/ym-8Nl3h_I0

Millions of people on low card diets avoid sweet fruits like bananas, apples, and oranges due to their relatively high sugar content. Some low card diets like keto limit carbs to 5% of total calories or 50 grams a day. Fruit has numerous health benefits with studies showing people who eat fruit versus high sugar processed foods have a lower risk of developing type 2 diabetes.

This video compares the nutritional benefits of sweet fruit versus refined sugars.

In This Video:

• Natural versus refined sugars. 00:38
• Sweet fruit versus sugar. 1:38
• Can diabetics eat sweet fruit? 3:12

Tips For Novice Cooks: Fresh Versus Processed Ingredients

Why fresh ingredients may not always be the best value or healthiest choice when it comes to home cooking and baking.

In this video:

• Fresh ingredients. 00:45
• Frozen ingredients. 2:40
• Canned ingredients. 3:26
• Is fresh, frozen, or canned best? 4:16

Fresh Produce Facts & Myths

U.S. supermarket fresh fruit and vegetables are not as fresh or nutritious as you think. Produce harvested a year or more before being sold can be called or labeled fresh.

In this video:

• Definition of fresh produce. 00:46
• Fresh versus frozen produce nutrients. 2:26
• Why low prices may not save you money. 4:59
• Do consumers have a right to know how fresh is supermarket produce? 6:16

Fresh vs. Frozen Fruits & Vegetables

Advantages and disadvantages between fresh and frozen fruits and vegetables including nutrition, flavor, texture, and storage life.

In this video:

• Fresh produce advantages & disadvantages. 00:39
• Frozen produce advantages & disadvantages. 2:58
• Organic versus nonorganic. 4:59
• Produce freshness and essential nutrients. 6:43

Carbs, Digestion & Blood Sugar Spikes

Carbohydrates (carbs) have been associated with weight gain for decades. This video shares how the human body digests and absorbs sugar and starch from carbohydrates and why an abundance of minimally processed carbs are better than diets high in refined carbs.

In this video:

• Types of carbs. 00:38
• Types of sugar. 1:07
• Carbs and blood sugar levels. 2:06
• Blood sugar and diabetes. 4:16
• How your body digests sugar and starch. 5:31

Is Fruit Good Or Bad Carbs?

Is fresh and minimally processed fruit good or bad carbs? Does eating fruit increase your risk of obesity and type 2 diabetes? Included in this video:

• Fruit carbs.
• Fresh vs. processed fruit.
• Fresh fruit nutrition.
• Whole fruit vs. fruit juice.
• Fruit and obesity.
• Fruit, blood sugar, & diabetes.

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