The Fad Diet Paradox
- At January 28, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Millions of overweight people put their wants before their needs. Multinational food manufacturers and restaurants contribute to the obesity crisis by fulfilling peoples wants.
Popular fad diets, like low carb and gluten-free, do not solve the root cause of obesity and chronic diseases.
In this video:
• What is a fad diet? 00:44
• Can you lose weight and feel better eating a fad diet? 1:21
• Anecdotal health benefits. 2:09
• Science based fad diets. 2:44
• Popular fad diets. 3:18
• Why your diet should be unique to you. 12:43
Food Allergies, Intolerance, & Sensitivities Video
- At July 02, 2020
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
Some high fat and protein fad diets justify avoiding or eliminating plant foods due to allergies, intolerances, and sensitives experienced by about 1% of the population.
This video looks at causes and symptoms of food allergies, intolerances, and sensitivity, and how some fad diets use them to justify omitting nutrient packed high carb low calorie foods for high calorie foods.
For most people needing to lose weight, the easiest way to cut calories and eat more foods is by replacing high calorie foods with low calorie foods.
