How Much Added Sugar Is Healthy?
- At December 28, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Why healthy people have fewer health risks from added sugars compared to people with chronic medical conditions. The amount of added sugars health adults can consume depends on their diet and activity level.
In This Video:
• What is added sugar? 00:36
• Are dietary recommendations too strict? 1:34
• Healthy blood sugar levels. 2:49
• Sugar’s empty calories. 3:33
• Added sugar and chronic diseases. 5:16
Sugar Vs. High Fructose Corn Syrup (HFCS)
- At January 14, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Both added sugar (sucrose) and high fructose corn syrup (HFCS) are controversial carbohydrates. Both are a disaccharide of fructose and glucose. Is added sugar healthier than high fructose corn syrup or should both be limited for a healthy diet and less risk of developing type 2 diabetes?
In This Video:
• What is sugar? 00:42
• What is high fructose corn syrup? 1:54
• Genetically modified sugar and HFCS. 3:09
• Sugar health benefits. 3:57
• Sugar health risks. 4:41
White Sugar vs Corn Syrup
- At May 30, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Corn syrup, also known as glucose syrup, is a refined corn sugar used for cooking and baking. The video shares differences between refined white sugar and corn syrup and how to substitute corn syrup for sugar in cooking and baking.
In this video:
• What is sugar? 00:37
• What is corn syrup? 1:10
• Corn syrup versus high fructose corn syrup. 1:50
• Sugar and corn syrup nutrition. 2:29
• Substituting corn syrup for sugar. 2:52
