Gut Pain? Gluten Or FODMAPS?
- At November 24, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
There are many causes of gut pain. Symptoms associated with wheat flour gluten may be caused by indigestible sugars (FODMAPS).
In This Video:
• Protein, gluten and wheat allergy. 00:36
• FODMAPs, sugar, and carbohydrates. 2:10
Related Video: High And Low FODMAP Foods, https://youtu.be/Vz7ZogVbYBw
High And Low FODMAP Foods
- At November 06, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) are undigested sugars (carbohydrates) that can cause bloating, gas, nausea, and gut pain. FODMAPS are prebiotics that feed gut bacteria. They are in grains, fruits, nuts, seeds, dairy, legumes, and vegetables. Gastrointestinal discomfort some associate with antinutrients can be due to FODMAPS.
A guide to over 100 high and low FODMAP foods including amounts in imperial and metric units for foods that can be eaten in moderation.
In this video:
• Definition of high and low FODMAP. 00:37
• Low FODMAP is not low carb. 2:16
• High FODMAP Foods. 4:07
• Low FODMAP Foods. 8:16
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