Do You Need Supplemental Electrolytes?
- At December 20, 2024
- By Daniel
- In Diet, Health & Wellness, New Video
0
What are electrolytes and why most healthy people do not need supplemental electrolyte beverages and supplements.
In This Video:
• Electrolytes and their function. 00:44
• Essential electrolytes. 1:56
• Electrolyte recommended dietary allowance (RDA). 2:18
• Test for deficiencies, do not guess! 3:56
• Food versus electrolyte supplements. 5:29
Dietary Supplement Health Risks
- At December 18, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
How some dietary supplements can interfere with prescription drugs, produce false test results, and be fatal.
In this video:
• What are dietary supplements? 00:42
• Clinically unproven. 2:44
• Supplements that prevent nutrient deficiencies. 5:00
• A little is good, a lot can be fatal. 5:59
• Potentially dangerous supplements. 7:44
24 High Magnesium Foods
- At August 02, 2019
- By Daniel
- In Diet
0
Magnesium is an essential nutrient. That means your body cannot produce magnesium it must come from your diet.
This video highlights 24 high magnesium foods available at most U.S. grocers, why magnesium is important, symptoms of magnesium deficiency, and the USRDA.