Turmeric Benefits & Risks
- At August 14, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Turmeric, a member of the ginger family, is a popular ingredient in asian cooking.
The active ingredient, curcumin, is an anti-inflammatory and antioxident. The health benefits are lost for people eating diets high in antioxidants and anti-inflammatory nutrients. Like all dietary supplements, there are risks associated with taking high doses that are not associated with natural turmeric in foods.
In this video.
• What is turmeric? 00:36
• Potential health benefits. 1:34
• Potential health risks. 5:08
• Natural vs. supplemental turmeric. 6:03
