Wearing A Mask: Personal Rights vs. Personal Protection
- At January 08, 2021
- By Daniel
- In Health & Wellness
- 0
Why wearing a face mask protects against more than bacteria and viruses. Included in this video:
• Wearing a mask and civil rights.
• How to skew statistics.
• What part of personal protection don’t you understand?
• Are outside influences inflaming division?
Apple Cider Vinegar Facts & Myths
- At January 08, 2021
- By Daniel
- In Health & Wellness
- 0
Are apple cider vinegar’s health benefits like rapid weight loss fact or myth? Included in this video:
• What is vinegar?
• What is apple cider vinegar (ACV)?
• ACV health benefits.
• ACV health risks.
Animal vs. Plant Potassium Levels
- At January 06, 2021
- By Daniel
- In Health & Wellness
- 0
Can low carb diets cause a potassium deficiency? This video compares animal versus plant potassium levels for 34 common foods.
Included in this video:
• What is potassium?
• Potassium recommended dietary allowance.
• Symptoms of high and low potassium.
• Diet and potassium.
• Comparison of animal vs. plant food potassium levels.
Asana Of The Month: Boat
- At January 05, 2021
- By Daniel
- In Asana
- 0
Boat Pose, also known as Full Boat Pose, is a continuation of Half Boat Pose. Boat Pose is a challenging balancing pose. Like other yoga balance poses, it is not uncommon to be able to do the Boat Pose one day and not the next. Like all yoga poses, being able to do a pose depends on the state of your mind and body. Fatigue and distractions can prevent you from doing a pose or poses you have done many times before. This is normal. Listen to your body.
English Name: Boat Pose
Sanskrit Name: Paripurna Navasana
Difficulty Level: 5
Start Position: Half Boat Pose
Instructions:
Step 1.
Starting in half boat pose, extend your legs while maintaining expended spine and balance.
Step 2.
Lengthen fingers beyond knees.
Step 3.
Hold for a few breaths and return to staff pose.
Physical Benefits:
- Builds core strength
- Strengthens legs, hips, groin, abdomen, and arms
- Improves balance and digestion
- Improves circulation
- Lengthens the spine
- Opens the chest and shoulders
- Improves posture
Mental Benefits
- Improves concentration
- Develops focus
Contraindications
- Neck or low back pain
- Neck or low back injury
- Low blood pressure
- Sore coccyx (tailbone)
20 High Vitamin B-12 Foods
- At January 04, 2021
- By Daniel
- In Health & Wellness
- 0
Vitamin B12 is an essential vitamin adundant in meat, fish, dairy, and poultry. This video shares:
• What is vitamin B12?
• Why is B12 essential?
• B12 USRDA.
• B12 and pernicious anemia.
• Symptoms of B12 deficiency.
• High vitamin B12 foods.