Best Added Protein: Soy Or Whey?

https://youtu.be/pNItxUxNdD4

What is soy and whey protein added to prepared foods and comparison of their essential amino acids.

In This Video:

• Types of soy protein. 00:33
• Types of whey protein. 1:08
• Soy versus whey protein amino acids. 1:31
• Soy and whey protein side effects. 3:15

How Much Added Sugar Is Healthy?

Why healthy people have fewer health risks from added sugars compared to people with chronic medical conditions. The amount of added sugars health adults can consume depends on their diet and activity level.

In This Video:

• What is added sugar? 00:36
• Are dietary recommendations too strict? 1:34
• Healthy blood sugar levels. 2:49
• Sugar’s empty calories. 3:33
• Added sugar and chronic diseases. 5:16

Clean Water – Dirty Air And Food

https://youtu.be/9y2-AgtJHTs

People spend hundreds of dollars a year drinking filtered water while ignoring the 100s of chemicals in the air and foods.

In This Video:

• Filtered water health claims. 00:34
• Clean water – dirty air and food. 5:32
• Cost of home water filtration. 6:55

Is it Holistic Medicine Or Quackery?

Is it Holistic Medicine Or Quackery?

How some providers use holistic and alternative medicine to provide unproven and even life threatening treatments and therapies.

In this video:

• What is holistic medicine? 00:38
• The cost of holistic medicine. 1:18
• Holistic, placebo, or quackery? 1:54
• Heal or harm? 3:27

Red Meat: Health Benefits And Risks

https://youtu.be/UteiVIGsKF8

Health benefits and risks eating diets high in domesticated and wild red meat.

In This Video:

• What is red meat? 00:37
• Wild versus domesticated red meat nutrition. 1:32
• Red meat health benefits. 1:58
• Red meat health risks. 2:44
• Health risks of natural versus cured red meat. 3:46

Is It A Real Or AI Person?

https://youtu.be/fzRDH7W7d3Y

Is the phone call, text message, email, or chat bot a real person or AI?

In this video:

• The evolution of AI personal assistants. 00:34
• Is she/he real or AI? 1:39

29 High Fiber (Prebiotic) Foods

https://youtu.be/JigypdgEgaI

Fiber is a food for gut bacteria (prebiotic). This video features 29 high dietary fiber natural and processed foods. Includes serving size, calories, and total dietary fiber.

Healthy Skin: Diet or Dietary Supplements?

Why diet and lifestyle are more important for maintaining healthy skin than unproven anti-aging dietary supplements.

In This Video:

• Your skin’s major functions. 00:43
• Skin disorders. 2:18
• Diet and skin health. 2:54
• Dietary supplements and skin health. 3:50
• Vitamins A, C, and E.
• Omega-3 fatty acids.
• Collagen (amino acids).
• Protecting your skin as you age. 5:19

American Fleece Enterprise System

https://youtu.be/parKWYt7Z-w

Fleecing is the American free enterprise version of scams and fraud. Some activities are illegal, but many fleece Americans put of billions of dollars annually.

PT Barnum has been credited with saying, “There is a sucker born every minute.” Whether or not he said it, there a millions of people easily separated from their money every day.

This video shares some ways American businesses fleece consumers on a variety of products and services.

In this video:

• The art of fleecing. 00:33
• Better living through credit? 2:10
• Fleecing and identity theft. 2:29
• What’s being done to stop fleecing? 3:32

For the latest on American Fleece Enterprise: https://truthinadvertising.org/

Brain Health: Diet or Dietary Supplements?

https://youtu.be/yWNxEaj7yb8

Your brain controls every function in your body. Is your brain’s health dependent on diet, dietary supplements or much more? Taking advantage of the fear of dementia, the dietary supplement industry implies supplements are the solution to a healthier brain. The truth is more complex.

In This Video:

• Major brain functions. 00:40
• What affects brain health? 1:27
• Brain fog versus dementia. 2:12
• Healthy brain; diet or supplements? 3:22

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