Pro-Live Versus Pseudo Pro-Life

Many individuals and politicians are pro-life during pregnancy and pro-choice one second after birth. As a result, almost two million Americans die each year form mostly preventable causes. As a result, most people claiming to be “pro-life” are simply antiabortion.

The Fad Diet Paradox

Millions of overweight people put their wants before their needs. Multinational food manufacturers and restaurants contribute to the obesity crisis by fulfilling peoples wants.

Popular fad diets, like low carb and gluten-free, do not solve the root cause of obesity and chronic diseases.

In this video:

• What is a fad diet? 00:44
• Can you lose weight and feel better eating a fad diet? 1:21
• Anecdotal health benefits. 2:09
• Science based fad diets. 2:44
• Popular fad diets. 3:18
• Why your diet should be unique to you. 12:43

The Never Say Diet Weight Loss Plan

Every year millions of people do on a special weight loss diet. For most overweight people, excess weight (body fat) is due to a diet providing too many calories. Excess calories are converted to body fat. The human body is very efficient storing body fat.

Conversely, millions of  people eat foods banned by many diets and live long, healthy lives. This video shares why and how to cut calories and lose weight without eliminating foods you love.

In this video:

• What is a diet? 00:42
• When to omit foods from your diet. 2:16
• Do you need dietary supplements? 5:48
• Nutrients and calories. 7:24
• Cutting calories not foods you love. 10:02

2022 Food Calorie Quiz

Losing and maintaining your weight depends on knowing how many calories are in your food. This video checks your knowledge of over 40 common foods and beverages.

In this video:

• What are calories? 00:34
• Calories and diet. 1:32
• Food calorie test. 2:39

2021 Video Comments Retrospective

YouTube viewer comments are welcome, but some people and organizations use comments to sew doubt and dispense misinformation. Interestingly, controversial topic receive negative comment with minutes go publication. In one case, two supposedly different viewers left identically worded comments. Like most websites, there are many fake YouTube comments.

This video highlights some interesting comments about my 2021 videos.

Mindful Eating Part II

Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. Part II of this of this two part video provides mindful eating tips.

In this Video:

• Mindful Eating tips.

Mindful Eating Part I

Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. In Part I of this two part video:

Part I
• Diet versus dieting. 0:38
• Wants versus needs. 2:03
• Letting food be your medicine. 4:32
• Why fad diets fail. 5:53

Part II
• Mindful Eating tips.

Why Americans Should Learn Basic Metric Units

The U.S. is the only country than still uses Imperial units for weights and measures. Many online retailers are promoting and selling products using metric units. The comments frustrated Americans make when they discover they received less than what they thought they were buying would be humorous if it wasn’t for the fact that some unscrupulous sellers take advantage of American buyers limited knowledge of metric units.

Knowing basic metric units also benefits Americans traveling abroad and dieting since nutrition information in usually in grams or milligrams not ounces.

In this video:

• “Why don’t you use metric?”
• A brief history of U.S. metric system. 1:09
• The U.S. is more metric than Americans think. 4:20
• The cost of not using metric units. 6:51
• Cooking and dieting with metric versus U.S. weights and measures. 7:35
• Basic metric units you should know. 12:18

Building An Emergency Fund

Many Americans have not saved have enough money to pay for essential expenses for one month let alone 3 to 6 months.

The U.S. economy thrives on consumption, and the availability of credit makes it easy to amass huge debts. People simply live beyond their means. This video shares the benefits of having an emergency fund and tips for saving money regardless of your income.

In this video:

• Why have an emergency fund? 00:40
• How much should you save? 2:08
• Living beyond your means. 3:14
• Money saving tips. 6:24

Should You Eat A High Or Low Potassium Diet?

Potassium is an essential mineral. Many Americans eat a high sodium, low potassium diet. One reason is diets high in meat and ultra-processed foods. Potassium is abundant in plant foods. Many fad diet experts and health and wellness websites recommend obtaining about 4,500 mg of potassium daily.Do healthy adults need 4,000 to 5,000 mg a day? Your kidneys help control blood potassium levels. People with chronic kidney disease must eat a low potassium diet. But, low potassium does not mean little or no potassium. This video shares information about eating a high or low potassium diet.

In this video:

• Why is potassium essential?
• Why you need potassium.
• What is an electrolyte?
• Recommend dietary requirement (RDA) versus adequate intake (AI) and daily value (DV).
• Should you eat a high or low potassium diet?

Related videos:
20 High Potassium Foods: https://youtu.be/5fJdQyGdlNE
30 Low Potassium Foods: https://youtu.be/tUSkdc5AsE4

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