Do Your Meals Provide 30 Grams Of Protein?
Many healthy people eat diets providing more protein than they need. The supplement industry wants you to believe otherwise.
Some guidelines recommend getting 30 or more grams per meal (90 g per day).
Take this videos quiz to check if know what meals provide less, more, or equal 30 grams of protein.
In this video:
• How much is 30 grams of protein? 00:40
• Protein and amino acids. 1:24
• Animal versus plant protein. 2:10
• 30 grams of protein meal quiz. 3:37
Is Your Diet Protein Abundant Or Deficient?
- At January 14, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Most healthy adults get enough protein from their diet and do not need protein supplements. Too much protein has more health risks than benefits.
In this video:
• What is protein? 00:45
• Sources of dietary protein. 1:17
• Why most people do not need supplemental protein. 2:45
• Supplemental protein and excess calories. 5:13
• High protein diet risks. 8:48
Food Versus Dieatary Supplements
- At December 20, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Except for vitamin and mineral deficiencies, most dietary supplement are a poor substitute for a balanced diet. Protein supplements may help people eating low protein diets retain muscle mass, but supplemental protein does not increase muscle mass. Most people do not need supplemental protein, vitamins, and minerals.
In this video:
• What are dietary supplements? 00:39
• What are essential nutrients? 2:03
• Nutrient overdose. 2:39
• Nutrient deficiency. 3:55
• Food versus dietary supplements. 5:59
