Salt vs. Herbs & Spices
- At March 12, 2024
- By Daniel
- In Cooking Tips, Diet, Education, Health & Wellness, New Video
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Salt is an essential mineral providing the electrolytes of sodium and chloride. Some people with heart or kidney ceases are advised to limit their salt intake.
Unlike salt, herbs and spices have antioxidant, anti-inflammatory, anti-cancer, anti-bacterial, anti-viral chemicals.
In this video:
• Salt advantages and disadvantages. 00:42
• Difference between salt, herbs, and spices. 2:15
• Are herbs and spices superfoods? 2:52
• Substituting herbs and spices for salt. 4:11
Turmeric Benefits & Risks
- At August 14, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Turmeric, a member of the ginger family, is a popular ingredient in asian cooking.
The active ingredient, curcumin, is an anti-inflammatory and antioxident. The health benefits are lost for people eating diets high in antioxidants and anti-inflammatory nutrients. Like all dietary supplements, there are risks associated with taking high doses that are not associated with natural turmeric in foods.
In this video.
• What is turmeric? 00:36
• Potential health benefits. 1:34
• Potential health risks. 5:08
• Natural vs. supplemental turmeric. 6:03
Over 30 High Antioxident Foods
- At July 04, 2021
- By Daniel
- In Health & Wellness, New Video
- 0
Your metabolism produces free radicals. Excess free radicals can cause chronic inflammation and cell damage. Antioxidants, like vitamin E, reduce free radicals. Some foods are high antioxidant, low inflammation foods. This video highlights over 30 foods high in free radical fighting antioxidants.
In this video:
• Free radicals and antioxidants.
• Antioxidants diets.
• Sample high antioxidant foods.
