Red Meat: Health Benefits And Risks

https://youtu.be/UteiVIGsKF8

Health benefits and risks eating diets high in domesticated and wild red meat.

In This Video:

• What is red meat? 00:37
• Wild versus domesticated red meat nutrition. 1:32
• Red meat health benefits. 1:58
• Red meat health risks. 2:44
• Health risks of natural versus cured red meat. 3:46

30 High Protein Animal & Plant Foods

30 healthy high protein animal and plant foods. Why you need protein, symptoms of low protein, and test for low protein.

In This Video:

• What is protein? 00:30
• High protein animal foods. 00:47
• High protein plant foods. 2:46
• Do you need more protein? 5:16

What Is Lean Protein?

https://youtu.be/w-c-7NxtXCc

Most people who are overweight or have heart disease are encouraged to eat lean protein. As people age, obtaining enough protein is essential to maintain muscle mass. Lean protein diets provide more protein and less fat calories especially saturated fat calories.

In This Video:

• What is lean protein? 00:35
• Lean animal food protein. 1:47
• Lean plant food protein. 3:32

Toxic Plant Foods Myth

https://youtu.be/JpRfYIq7ftg

Some diets promoting animal foods like carnivore and keto claim all plant foods are toxic. A few go so far as to restrict all plant foods. Verified research contradict many of those claims and encourage eating more plant foods for their antioxidant, anti-inflammatory, and cancer fighting chemicals. The most hazard toxins in plant and animal foods are not natural but manmade toxins used to make industrial farming profitable.

In This Video:

• Toxic plant and animal foods. 00:45
• Plant food toxins. 1:56
• Domesticated animal food toxins. 2:55
• Natural versus synthetic pesticides. 3:48
• Toxins and modern living. 4:53

Easy, High Fiber And Protein Enchilada Casserole

Enchilada are a popular Mexican Food. Making individual enchiladas can be time consuming. Frozen enchilada meals have more calories and sodium than a homemade enchilada meal.

The simple chicken enchilada casserole recipe in this video is high in fiber and protein. Although the amount of sodium is high using prepared enchilada sauce, it is less than most frozen and restaurant enchiladas. Using homemade enchilada sauce will significantly reduce the amount of sodium

Servicing Size is 1/6th casserole (about 250 grams)

Calories: 400

Sodium: 935 mg

Carbs: 35 g

Fiber: 6 g

Protein: 25 g

Enchilada Recipe

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