Differences Between Carb, Fat And Protein Calories
- At March 22, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Food calories are not equal. Each has specific functions. This video shares the functions and differences between carbohydrate, fat, and protein food calories.
In this video:
• What is a calorie? 00:46
• Sources of food calories. 1:24
• How your body uses carbohydrates. 2:24
• How your body uses protein. 7:11
• How your body uses fat. 8:39
• Are fat calories superior to carb calories? 10:35
• Listen to YOUR body not celebrity fad diet hype. 11:36
High Fiber Anti-Aging Diet
- At March 04, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Research indicates people eating a high fiber diets slow the aging process and live longer, healthy lives. The only source of fiber is plant foods. Diets high in protein and fat and low in carbohydrates tend to be low fiber diets. In addition to possibly accelerating the aging process, low fiber diets can cause irregularity and change gut flora (bacteria). Fiber is also known as a prebiotic that feeds gut bacteria.
In this video:
• What is fiber? 00:37
• Fiber’s health benefits. 1:51
• Diet and aging. 4:07
• How much fiber do you need? 5:03
• Natural carb anti-aging diets. 6:03
• Why you should add fiber gradually. 7:49
Carbs, Digestion & Blood Sugar Spikes
- At February 24, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Carbohydrates (carbs) have been associated with weight gain for decades. This video shares how the human body digests and absorbs sugar and starch from carbohydrates and why an abundance of minimally processed carbs are better than diets high in refined carbs.
In this video:
• Types of carbs. 00:38
• Types of sugar. 1:07
• Carbs and blood sugar levels. 2:06
• Blood sugar and diabetes. 4:16
• How your body digests sugar and starch. 5:31
Essential Nutrients: Fad vs. Balanced Diets
- At February 22, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many popular fad diets are nutrient deficient diets marketed to overweight and obese people with one or more chronic diseases.
Nutrient packed balanced diets like Mediterranean and DASH (Dietary Approaches to Stop Hypertension) have been around for decades and in some cases millennia. They do not generate as much publicity or interest because they are not rapid weight loss diets. By eating a diet providing the nutrients your body needs, one can lose excess weight and keep it off.
In this video:
• What are essential nutrients? 00:35
• Nutrient abundant & deficient diets. 1:42
• Low carb 2:45
• Paleo 5:53
• Keto 7:20
• DASH 7:49
• Mediterranean 9:13
The Fad Diet Paradox
- At January 28, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Millions of overweight people put their wants before their needs. Multinational food manufacturers and restaurants contribute to the obesity crisis by fulfilling peoples wants.
Popular fad diets, like low carb and gluten-free, do not solve the root cause of obesity and chronic diseases.
In this video:
• What is a fad diet? 00:44
• Can you lose weight and feel better eating a fad diet? 1:21
• Anecdotal health benefits. 2:09
• Science based fad diets. 2:44
• Popular fad diets. 3:18
• Why your diet should be unique to you. 12:43
2022 Food Calorie Quiz
- At January 24, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Losing and maintaining your weight depends on knowing how many calories are in your food. This video checks your knowledge of over 40 common foods and beverages.
In this video:
• What are calories? 00:34
• Calories and diet. 1:32
• Food calorie test. 2:39
Mindful Eating Part II
- At January 20, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. Part II of this of this two part video provides mindful eating tips.
In this Video:
• Mindful Eating tips.
Mindful Eating Part I
- At January 17, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. In Part I of this two part video:
Part I
• Diet versus dieting. 0:38
• Wants versus needs. 2:03
• Letting food be your medicine. 4:32
• Why fad diets fail. 5:53
Part II
• Mindful Eating tips.
Refined Flour & Sugar Facts & Myths
- At November 24, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
Should you ban refined flour and sugar from your diet or limit the number of foods made with refined sugar and grains? Many fad diets blame refined carbs as the root cause of obesity, type 2 diabetes, and other serious chronic disease. Americans are affected more by refined carbs than peoples in other countries. This video shares some of the health risks associated with diets high in prepared refined carb foods.
In this video:
• What is refined flour and sugar?
• Health risks of refined flour.
• Health risks of refined sugar.
• Refined versus whole grain flour.
• Refined versus natural sugars.
• To ban or not to ban…?
Fructose Facts & Myths
- At September 04, 2021
- By Daniel
- In Cooking Tips, Diet, Health & Wellness
- 0
This video shares some facts and myths about the sugar fructose and its affect on weight gain, obesity, type 2 diabetes and metabolic syndrome.
In This video:
• What is fructose? 00:43
• How your body uses fructose. 1:00
• Fructose intolerance. 2:29
• Major sources of fructose. 3:14
• Fructose facts & myths. 4:27
• Fructose fears. 7:07