Comparison Of Common Cooking And Baking Fats And Oils
- At June 18, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
Updated video comparing consumer fats and oils used for cooking and baking.
In this video:
• Cooking fats and body fat. 00:48
• The difference between fats and oils. 1:52
• Is saturated or unsaturated fat healthier? 3:42
• Refined oils and smoke points. 6:05
• Are RBD oils unhealthy? 8:28
• Fat and oil nutrition. 9:42
Are RBD Oils Safe Or Toxic?
- At June 16, 2021
- By Daniel
- In Books
- 0
RBD cooking oils are refined, bleached, and deodorized. There are non-RBD oils like unrefined oil oil. And unless you do a lot of high temperature cooking like deep fat frying you can like without RBD oils.
RBD oils range from canola to olive oil. They have higher smoke points, lighter color, and are practically oder free. RBD oils are not just found in the home. Most restaurant and prepared foods are made with low cost RBD oils.
This video shares what are RBD oils, their benefits, and risks.
In this video:
• What are RBD oils? 00:37
• Are RBD oils safe or toxic? 4:00
• Sample RBD oils. 8:50
• Sample non-RBD oils. 9:19
• How to eliminate all RBD oils from your diet. 9:56
Wax Paper vs. Parchment Paper
- At May 24, 2021
- By Daniel
- In Cooking Tips
- 0
Many many decades wax paper was used for home cooking and baking. Higher cost parchment paper was primarily used by professional chefs and balers.
Today, rolls and sheets of parchment paper are available in most stores or can be ordered online.
Both have advantages and disadvantages. One disadvantage is the higher cost of parchment paper. But unlike wax paper, parchment paper can be reused for some applications like baking cookies.
In fact, many brands of wax paper now come with a warning to not use for high heat applications like baking cookies and cakes.
This video shares:
• What is wax paper? 00:34
• What is parchment paper? 1:07
• Wax and parchment paper differences. 1:55
• Wax paper advantages and disadvantages. 5:34
• Parchment advantages and disadvantages. 6:19
Bakeware and Cookware Selection & Care Part II
- At March 18, 2021
- By Daniel
- In Books
- 0
Selecting the right cookware and bakeware makes home cooking much more pleasurable. You do not have to spend $100’s on individual pieces or a set.
In Part II of this two part video:
• Reactive versus non-reactive.
• Oven safe.
• Cost & quality.
• Flatness
• Buy a set or individual pieces?
How To Cook Dried Beans
- At January 14, 2021
- By Daniel
- In Health & Wellness
- 0
Dried beans (legumes) are economical, low sodium, and have fewer additives than canned beans. Included in this video:
• Dried beans advantages.
• Too soak or not to soak?
• How much dried beans equal a can of beans?
• Dried beans cooking times.
• Pressure cooking dried beans.
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Lectins Facts & Myths: https://youtu.be/31wTXlW68Kg