The Never Say Diet Weight Loss Plan
- At January 26, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Every year millions of people do on a special weight loss diet. For most overweight people, excess weight (body fat) is due to a diet providing too many calories. Excess calories are converted to body fat. The human body is very efficient storing body fat.
Conversely, millions of people eat foods banned by many diets and live long, healthy lives. This video shares why and how to cut calories and lose weight without eliminating foods you love.
In this video:
• What is a diet? 00:42
• When to omit foods from your diet. 2:16
• Do you need dietary supplements? 5:48
• Nutrients and calories. 7:24
• Cutting calories not foods you love. 10:02
2022 Food Calorie Quiz
- At January 24, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Losing and maintaining your weight depends on knowing how many calories are in your food. This video checks your knowledge of over 40 common foods and beverages.
In this video:
• What are calories? 00:34
• Calories and diet. 1:32
• Food calorie test. 2:39
Mindful Eating Part II
- At January 20, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. Part II of this of this two part video provides mindful eating tips.
In this Video:
• Mindful Eating tips.
Mindful Eating Part I
- At January 17, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. In Part I of this two part video:
Part I
• Diet versus dieting. 0:38
• Wants versus needs. 2:03
• Letting food be your medicine. 4:32
• Why fad diets fail. 5:53
Part II
• Mindful Eating tips.
Best Essential Dietary Nutrient Foods Part I – Fats
- At August 04, 2021
- By Daniel
- In Cooking Tips, Diet, Health & Wellness
- 0
Dietary fat is an essential nutrient. This video shares why dietary fat is essential and risks associated with eating diets high in fat especially saturated fat from meat, dairy, butter, and coconut oil.
This video is part I of a six part video serious about obtaining essential nutrients from natural, low calorie foods.
Comparison Of Common Cooking And Baking Fats And Oils
- At June 18, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
Updated video comparing consumer fats and oils used for cooking and baking.
In this video:
• Cooking fats and body fat. 00:48
• The difference between fats and oils. 1:52
• Is saturated or unsaturated fat healthier? 3:42
• Refined oils and smoke points. 6:05
• Are RBD oils unhealthy? 8:28
• Fat and oil nutrition. 9:42
Essential Nutrients Facts & Myths
- At June 04, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
Essential nutrients must come from your diet or dietary supplements because your body cannot make them. They include carbohydrates, fat, protein, vitamins, minerals, and micro-nutrients. There are many myths about essential nutrients promoted by creators of fad diets and dietary supplements.
In this video:
• What are nutrients? 00:43
• What makes a nutrient essential? 1:18
• Best sources for essential nutrients. 3:08
• Sources of nonessential nutrients. 8:36
• Recommended dietary allowances (RDA) versus percent daily value. 10:50
Diet, Calories & Portion Control
- At May 28, 2021
- By Daniel
- In Diet, New Video
- 0
Most people are overweight or obese due to diets providing more calories than their bodies need to maintain a healthy weight. With foods available 24/7 in many countries or while on vacation, it is easy to add a few extra pounds.
Adding a few extra pounds is not inevitable. It is due to a lack of understanding how easy it is to gain weight compared to losing weight.
While most people can lose weight on any diet, the secret is keeping the weight from coming back. Replacing a 3,000 calories high carb diet with a 3,000 calories low carb diet will not produce the miraculous weight loss some diet claim.
Too lose weight and keep it off on any diet requires controlling calories. Controlling calories requires limiting portion size.
Supersized portions usually results in supersized people.
In this video:
• Diet versus dieting. 00:41
• Diet and calories. 3:29
• Can you eat foods you love and lose weight? 9:07
• Eating more food and less calories. 14:22
Understand And Using Nutrition Facts Labels
- At May 26, 2021
- By Daniel
- In Health & Wellness, New Video
- 0
Nutrition Facts labels are used in many countries around the world. The labels are controlled by the Food and Drug Administration (FDA) and required on most processed foods. This video shares how to use nutrition labels and the differences between the 2006 and 2016 labels.
In this video:
• Why you should use nutrition labels. 1:59
• Differences between 2006 & 2016 labels. 4:13
• Who determines what nutrition information is included? 7:32
• Manipulating serving sizes and nutrition information. 8:32
• The consumers need to know. 12:31
Saturated Fat Facts & Myths
- At January 22, 2021
- By Daniel
- In Diet, Health & Wellness
- 0
This 15 minute video looks at some of the facts and myths about dietary saturated fat. Included in this video:
• What is fat?
• What is saturated fat?
• Is saturated fat a good fat or bad fat?
• Is butter back?
• Saturated fat and blood cholesterol.
• High saturated fat foods.