What Is Lean Protein?
- At March 10, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Most people who are overweight or have heart disease are encouraged to eat lean protein. As people age, obtaining enough protein is essential to maintain muscle mass. Lean protein diets provide more protein and less fat calories especially saturated fat calories.
In This Video:
• What is lean protein? 00:35
• Lean animal food protein. 1:47
• Lean plant food protein. 3:32
Toxic Plant Foods Myth
- At February 16, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Some diets promoting animal foods like carnivore and keto claim all plant foods are toxic. A few go so far as to restrict all plant foods. Verified research contradict many of those claims and encourage eating more plant foods for their antioxidant, anti-inflammatory, and cancer fighting chemicals. The most hazard toxins in plant and animal foods are not natural but manmade toxins used to make industrial farming profitable.
In This Video:
• Toxic plant and animal foods. 00:45
• Plant food toxins. 1:56
• Domesticated animal food toxins. 2:55
• Natural versus synthetic pesticides. 3:48
• Toxins and modern living. 4:53
Easy, High Fiber And Protein Enchilada Casserole
- At May 02, 2022
- By Daniel
- In New Video
- 0
Enchilada are a popular Mexican Food. Making individual enchiladas can be time consuming. Frozen enchilada meals have more calories and sodium than a homemade enchilada meal.
The simple chicken enchilada casserole recipe in this video is high in fiber and protein. Although the amount of sodium is high using prepared enchilada sauce, it is less than most frozen and restaurant enchiladas. Using homemade enchilada sauce will significantly reduce the amount of sodium
Servicing Size is 1/6th casserole (about 250 grams)
Calories: 400
Sodium: 935 mg
Carbs: 35 g
Fiber: 6 g
Protein: 25 g
