Best Added Protein: Soy Or Whey?

https://youtu.be/pNItxUxNdD4

What is soy and whey protein added to prepared foods and comparison of their essential amino acids.

In This Video:

• Types of soy protein. 00:33
• Types of whey protein. 1:08
• Soy versus whey protein amino acids. 1:31
• Soy and whey protein side effects. 3:15

Liquid Versus Solid Protein

https://youtu.be/K1MJOsv5R9E

Do protein powders and beverages provide the same nutrition as high protein foods?

In This Video:

• Liquid protein satiety. 00:36
• Complete or incomplete liquid protein? 1:30
• Liquid protein and other essential nutrients. 3:21
• Liquid protein health risks. 4:29

Ancient Versus Modern Food Nutrition

https://youtu.be/AIoRqfaX24E

Some fad diets claim modern foods are less nutritious than foods prior to the development of agriculture. But, are modern foods less nutritious than ancient foods or just a marketing ploy to promote fad diets and justify unproven dietary supplements? Unlike hunter gatherers, the modern western diet is limited to a few profitable foods and not a wide variety of foods.

In This Video:

• Definitions of ancient and modern foods. 00:47
• Foods versus diet. 2:02
• Foods versus supplements. 3:27
• Low nutrient modern junk food diet. 5:12
• Enjoy low nutrition foods in moderation. 6:30

What Is Lean Protein?

https://youtu.be/w-c-7NxtXCc

Most people who are overweight or have heart disease are encouraged to eat lean protein. As people age, obtaining enough protein is essential to maintain muscle mass. Lean protein diets provide more protein and less fat calories especially saturated fat calories.

In This Video:

• What is lean protein? 00:35
• Lean animal food protein. 1:47
• Lean plant food protein. 3:32

Home Cooking Provides More Variety And Essential Nutrients

Most nutrient deficiencies are caused by a diet of highly processed foods. Healthy home cooked meals can provide more variety and essential nutrients for less calories than prepared foods.

In this video:

• Prepared versus homemade foods. 00:41
• From natural foods to processed foods. 1:38
• Why home cooking increases variety and essential nutrients. 2:30

The Hidden Costs Of Prepared Food Diets

Many people eat a prepared food diet. It is convenient in the short-term. The increase in serious chronic diseases and cancer reveal the short-term convenience and have costly long-term consequences.

In tis video:

• Myth: Prepared foods save time & money. 00:40
• Letting corporations control your diet. 2:53
• Excess body fat increases profits. 4:01
• Hidden costs of prepared food diets. 5:28

Do Your Meals Provide 30 Grams Of Protein?

Many healthy people eat diets providing more protein than they need. The supplement industry wants you to believe otherwise.

Some guidelines recommend getting 30 or more grams per meal (90 g per day).

Take this videos quiz to check if know what meals provide less, more, or equal 30 grams of protein.

In this video:

• How much is 30 grams of protein? 00:40
• Protein and amino acids. 1:24
• Animal versus plant protein. 2:10
• 30 grams of protein meal quiz. 3:37

The Chemical American Diet (CAD)

Prepared foods have 100’s of untested or poorly tested chemical additives saving food makers millions of dollars, but can adversely affect the consumers health and damage DNA.

In tis video:

• Better eating through chemistry? 00:37
• The Age of Obesity. 3:38
• Diet and your DNA. 5:06

Natural Versus Supplemental Protein

Millions of people take protein supplements in the form of bars, beverages, capsules and pills. Many get enough protein from their diet.

While plant and animal foods provide complete protein (all nine essential amino acids), so protein supplement, like collagen, provide incomplete protein. Others have more nonessential amino acids than essential amino acids.

In this video:

• What is protein? 00:47
• Sources of natural food protein. 1:19
• Complete versus incomplete proteins. 1:53
• High versus low quality protein.2:41
• Added proteins. 3:47
• Supplemental protein is expensive protein. 5:20

Foods That Fight Inflammation

Which foods are inflammatory and anti-inflammatory to prevent chronic inflammation. In this video:

• What is chronic inflammation. 00:35
• Anti-inflammatory protein. 1:35
• Anti-inflammatory fats. 3:38
• Anti-inflammatory carbs. 3:18
• Anti-inflammatory beverages. 3:51

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