Bulgur Versus Brown Rice




Except for fad diets, most diet experts recommend eating whole versus refined grains.

Bulgur is a parboiled whole grain wheat that cooks in a fraction of the time of brown rice and other whole grains. About 12 versus 30 to 40 minutes.

This video shares how it compares nutritionally to brown rice, some uses for bulgur, and cooking methods.

In this video:

• What is bulgur? 00:41
• Bulgur contraindications. 1:07
• Storing bulgur. 1:27
• Bulgur uses. 2:01
• Bulgur and brown rice nutrition. 2:20
• Cooking bulgur. 3:10

Easy, High Fiber And Protein Enchilada Casserole




Enchilada are a popular Mexican Food. Making individual enchiladas can be time consuming. Frozen enchilada meals have more calories and sodium than a homemade enchilada meal.

The simple chicken enchilada casserole recipe in this video is high in fiber and protein. Although the amount of sodium is high using prepared enchilada sauce, it is less than most frozen and restaurant enchiladas. Using homemade enchilada sauce will significantly reduce the amount of sodium

Servicing Size is 1/6th casserole (about 250 grams)

Calories: 400

Sodium: 935 mg

Carbs: 35 g

Fiber: 6 g

Protein: 25 g

Enchilada Recipe

Differences Between Carb, Fat And Protein Calories




Food calories are not equal. Each has specific functions. This video shares the functions and differences between carbohydrate, fat, and protein food calories.

In this video:

• What is a calorie? 00:46
• Sources of food calories. 1:24
• How your body uses carbohydrates. 2:24
• How your body uses protein. 7:11
• How your body uses fat. 8:39
• Are fat calories superior to carb calories? 10:35
• Listen to YOUR body not celebrity fad diet hype. 11:36

The Never Say Diet Weight Loss Plan




Every year millions of people do on a special weight loss diet. For most overweight people, excess weight (body fat) is due to a diet providing too many calories. Excess calories are converted to body fat. The human body is very efficient storing body fat.

Conversely, millions of  people eat foods banned by many diets and live long, healthy lives. This video shares why and how to cut calories and lose weight without eliminating foods you love.

In this video:

• What is a diet? 00:42
• When to omit foods from your diet. 2:16
• Do you need dietary supplements? 5:48
• Nutrients and calories. 7:24
• Cutting calories not foods you love. 10:02

2022 Food Calorie Quiz




Losing and maintaining your weight depends on knowing how many calories are in your food. This video checks your knowledge of over 40 common foods and beverages.

In this video:

• What are calories? 00:34
• Calories and diet. 1:32
• Food calorie test. 2:39

Mindful Eating Part II




Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. Part II of this of this two part video provides mindful eating tips.

In this Video:

• Mindful Eating tips.

Mindful Eating Part I




Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. In Part I of this two part video:

Part I
• Diet versus dieting. 0:38
• Wants versus needs. 2:03
• Letting food be your medicine. 4:32
• Why fad diets fail. 5:53

Part II
• Mindful Eating tips.

Best Essential Dietary Nutrient Foods Part II – Protein




Protein is an essential nutrient. The human body does not use protein directly, it uses nine essential amino acids in protein to produce proteins like muscle cells and hemoglobin.

Many prepared foods emphasize their protein content and protein supplements including powders, bars and beverages may provide more protein them most people need.

In this video:

• Protein, energy, and muscles. 00:42
• Protein and amino acids. 2:53
• How much protein do you need? 4:37

This is the second video in a six part series about essential nutrients.

Is A2 Milk More Digestible Than A1 Milk?




Can switching from A1 to A2 cow’s milk prevent gastrointestinal discomfort? Included in this video:

• What is A2 cow’s milk?
• Are your symptoms caused by protein or sugar (carb)?
• A2 milk and lactose intolerance.
• A1 versus A2 milk self-help.
• Nutrition information.

Essential Nutrients Facts & Myths




Essential nutrients must come from your diet or dietary supplements because your body cannot make them. They include carbohydrates, fat, protein, vitamins, minerals, and micro-nutrients. There are many myths about essential nutrients promoted by creators of fad diets and dietary supplements.

In this video:

• What are nutrients? 00:43
• What makes a nutrient essential? 1:18
• Best sources for essential nutrients. 3:08
• Sources of nonessential nutrients. 8:36
• Recommended dietary allowances (RDA) versus percent daily value. 10:50

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