The High Cost Of Low Quality

Everyone likes saving money. Buying low cost products is like the saying, “You get what you pay for.”

Reviews on Amazon and other online retailers confirm that low cost usually equals quality like it rusted after one washing. Suddenly, a bargain is no longer a bargain.

In this video:

• The high cost of low quality. 00:38
• Poorly made in America. 1:27
• Price before quality. 3:06
• Made in American from foreign materials. 3:47
• Marketing hype not help. 4:33

Marketing Tricks: Invest In Gold to Beat Inflation

A 2022 magazine ad stated investing $150,000 in gold in 2000 would have over $1 million  dollars in 2022. That information is correct. What ads for gold do not reveal, is that gold was at an historic low in 2000, that people who bought gold at its high in 2011 have lost money, and that the same $150,000 investment in stocks would have been worth millions more.

One certainty about investing in gold is that the sellers always make a profit.

This video looks at some of the myths about investing in gold and other commodities.

In this video:

• Why invest in gold? 00:41
• Gold versus real estate and stocks. 1:40
• Gold and capital gains tax. 3:55
• Cost of owning gold. 4:59
• Is gold a good investment for you? 8:01

Healthy Brain Diets &Foods

Many factors affect brain health. One you can control is your diet. Poor diets negatively affect your brain and overall health. Healthy, sustainable diets positively affects your brain and overall health. Your diet and increase or decrease your risk of dementia.

In this video:

• A healthy brain versus dementia. 00:39
• Unproven social media solutions. 1:29
• Diet versus supplements. 2:14
• Healthy brain diets. 3:12
• Healthy brain foods. 4:31

2023 Diet Tips: Small Changes-Huge Health Benefits

Every year millions of people resolve to change their diet and lose excess weight. Every year, more and more people are classified as overweight or obese.

Fad diets usually require radical changes for weight loss and better heat. But, small, sustainable, affordable dietary changes can produce permanent weigh loss and reduce your risk for many serious chronic diseases. Most people gain weight due to a poor diet of processed foods providing too many empty calories.

In this video:

• Why are you changing your diet? 00:39
• Think diet not dieting. 3:01
• Obtaining essential nutrients from foods. 4:36
• Small changes to achieve a healthy weight. 8:04

The High Cost Of Deregulation

Government regulations should protect quality of life and save consumers money. The goal of most conservative politicians is self-regulated businesses. They claim regulation saves consumers money. In most cases deregulation has the opposite effect. Businesses save money at the consumers expense.

In this video:

• What are regulations? 00:39
• Why have rules and regulations? 1:43
• The high cost of deregulation. 3:31
• Deregulation benefits businesses not consumers. 9:50

Are Americans The Morons Seen On TV?

According to dozens of television commercials, Americans lead the world in incompetence and stupidity. But, are Americans as ignorant, nieve, and lazy as seen on TV?

In this video:

• The lazy, incompetent American. 00:45
• The broke American. 1:39
• The I love free stuff American. 4:27
• Supplements for a pathetic American diet. 5:46
• Miracle cookware and utensils for Americans who cannot cook. 10:20

Food Versus Dieatary Supplements

Except for vitamin and mineral deficiencies, most dietary supplement are a poor substitute for a balanced diet. Protein supplements may help people eating low protein diets retain muscle mass, but supplemental protein does not increase muscle mass. Most people do not need supplemental protein, vitamins, and minerals.

In this video:

• What are dietary supplements? 00:39
• What are essential nutrients? 2:03
• Nutrient overdose. 2:39
• Nutrient deficiency. 3:55
• Food versus dietary supplements. 5:59

Pegan Diet Facts & Myths

Facts and myths about the pegan diet combining the “health benefits” of vegetarian and paleo diets. Pegan is the brainchild of Dr Mark Hyman, best selling diet book author and PBS pledge drive program host. Like most fad, miracle diets, pegan’s health benefits are miraculous results are only documented on Dr. Hyman’s website, books, and PBS program. There are no published clinical trials to back up his claims.

Like most fad diets, pegan emphasizes eating mostly organic foods, and pasture raised or grass-fed meat. It is another diet for the haves while the have nots struggle with increasing obesity and diabetes.

In this video:

• What is a pegan diet? 00:39
• Approved pegan diet foods. 1:30
• Banned pegan diet foods. 2:15
• Claimed health benefits. 5:15
• Returning to home cooked meals. 7:34
• Pegan diet facts & myths. 9:05

Lowering Uric Acid Fad Diet Facts & Myths

2022 introduced the uric acid diet. Another fas diet that concentrates on theoretical chemical imbalances instead of address the poor American diet of highly processed food  providing too many fat and sugar calories. This video shares facts and myths about blood uric acid a byproduct of metabolizing purine in foods and beverages.

In this video:

• What is uric acid? 00:42
• Normal blood uric acid levels. 00:57
• High uric acid health risks. 1:55
• High and low purine foods. 4:22
• Low uric acid diet facts and myths. 6:33

Cord Pose

Cord pose continues our serious of balance poses. Good balance is important as one grows older. Falls are a leading cause of death among the elderly.

You can do Cord pose from Garland 1 or Mountain poses.

In addition to improving balance, Cord pose stretches arm and leg muscles, relieves neck stiffness, and improves focus and concentration.

English Name: Cord

Sanskrit Name: Pasasana

Difficulty Level: 5

Start Position: Garland 1

Instructions:

Step 1.

From Garland 1, place your knees and feet together and twist your body to the left.

Step 2.

Hook your right shoulder outside of your left thigh and place your left arm behind your back.

Step 3.

Grab your your left wrist with your right hand. Use a strap if you cannot reach your wrist.

Step 4.

Hold the pose for 4 or 5 breathes, or as long as it feels comfortable. Release and return to Garland 1. Repeat on the other side if desired.

Physical Benefits:

  • Stretches the spine
  • Strengthens arms and wrists
  • Improves balance and upper body strength
  • Opens the hips
  • Relieves sciatica
  • Tones abdominal muscles
  • Improves digestion
  • Relieve constipation
  • Strengthens feet and ankles
  • Relieves knee stiffness

Mental Benefits

  • Reduces stress and anxiety
  • Improves focus

Contraindications:

  • Wrist, arm, or shoulder injury
  • Back injury
  • Ankle, hip or knee injury
  • Leg, arm, or back injury

 

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