Is A2 Milk More Digestible Than A1 Milk?

Can switching from A1 to A2 cow’s milk prevent gastrointestinal discomfort? Included in this video:

• What is A2 cow’s milk?
• Are your symptoms caused by protein or sugar (carb)?
• A2 milk and lactose intolerance.
• A1 versus A2 milk self-help.
• Nutrition information.

Should You Eat A High Or Low Potassium Diet?

Potassium is an essential nutrient. Depending on your source of information, the recommended amount of daily potassium is between 2,500 to 4,700 milligrams. Since potassium deficiency is so rare in the U.S., there is no official recommend dietary allowance (RDA). Many food manufacturers use 4,000 mg a day to calculate the daily value (DV) listed on nutrition facts labels.

RDA’s and DV’s apply to healthy people. People with chronic kidney disease (CKD) must restrict potassium and other minerals because their kidneys cannot remove excess amounts. And in many cases, including potassium, high blood levels can be as dangerous as low levels.

One Interest rumor is that people with CKD must avoid high potassium foods. That is a myth. People with CKD must limit total daily potassium to essential amount. Whether the potassium comes high or low potassium foods is up to each individual.

In this video:

• How much dietary potassium do you need?
• Blood potassium levels.
• Low and high potassium symptoms.
• Who should limit potassium?
• High and low potassium foods and diets.

Related videos:

Phytochemicals: https://youtu.be/pJK5dB-0_pg
High Antioxidant foods: https://youtu.be/o5_2uPZ5gdg

15 Home Cooking Money And Time Saving Tips

This video shares 15 simple tips to save time and money eating healthier home cooked meals with less calories, sodium, and chemical additives compared to prepared and restaurant foods.

Unlike home cooked foods, prepared and restaurant foods can have artificial colors and flavors, preservatives, and chemical flavor enhancers. This allows food makers to use less expensive, lower quality ingredients.

Half Boat Pose

Half Boat Pose is a sitting balance pose that is slightly less difficult than Full Boat. While it may look simple, it can be challenging especially if your mind tends to wander. Staying focus is key to doing the pose. Doing yoga balance poses can help you yo maintain your balance throughout life to prevent falls and serious injury. Half Boat Pose also builds core, arm, and leg strength.

English Name: Half Boat Pose

Sanskrit Name: Ardha Navasana

Difficulty Level: 4

Start Position: Staff

Instructions:

Step 1.

From Staff pose, bend both knees and lean back until you can balance on your sit bones.

Step 2.

Lift you feet until your skins are parallel to the floor.

Step 3.

Extend both arms keeping them as parallel to the floor as possible.

Step 4.

Hold the pose for 4 or 5 breathes, or as long as it feels comfortable.

Step 5.

Vinyasa into Full Boat or slowly lower your legs to the floor returning to staff pose. Repeat if desired.

Physical Benefits:

  • Lengthens neck, spine, arms and legs
  • Strengthens core muscles
  • Opens up the chest, shoulders, and throat
  • Improves balance
  • Improves digestion and circulation
  • Improves posture
  • Strengthens legs, hips, groin, arms and abdomen

Mental Benefits

  • Improves focus
  • Calms the mind
  • Improves concentration

Contraindications:

  • Pregnancy
  • Low blood pressure
  • Neck, low back, shoulder and hip pain
  • Leg and ankle pain or injury

Over 30 High Antioxident Foods

Your metabolism produces free radicals. Excess free radicals can cause chronic inflammation and cell damage. Antioxidants, like vitamin E, reduce free radicals. Some foods are high antioxidant, low inflammation foods. This video highlights over 30 foods high in free radical fighting antioxidants.

In this video:

• Free radicals and antioxidants.
• Antioxidants diets.
• Sample high antioxidant foods.

Benefits & Risks Of UV-C Germ Killing Lights

Consumer UV-C (ultraviolet-C) lights are promoted as a fast, safe and effective way to kill harmful bacteria and viruses. Many can do more harm to people and animals than to bacteria and germs. No consumer UV-C lights are certified safe by any U.S. testing facility like UL.

This video shares why consumer UV-C lights may provide a false sense of security while posing a serious safety hazard to the user.

In this video:

• What is UV-C? 00:50
• How does UV light disinfect? 2:02
• Consumer versus commercial UV-C lights. 2:58
• Blue light versus ultraviolet. 4:45
• UV-C, disinfectants and superbugs. 5:03
• UV-C light risks. 6:32
• Should you buy or avoid UV-C lights? 7:33

What U.S. Food Labels Really Mean

Many foods are labeled (marketed) to appear healthier than they really area. This video looks at some common food labels like:

• New & Improved
• Alkaline foods & beverages
• The Cost Of Convenience
• Uncured & No Added Nitrates
• All Natural
• What’s In Your Beef?
• Whole Grains vs. Multigrain
• Cage-free, Free-range, & Humanely raised
• Certified to Increase Profits
• Artificial Colors & Flavors
• Less Sodium

Comparison Of Common Cooking And Baking Fats And Oils

Updated video comparing consumer fats and oils used for cooking and baking.

In this video:

• Cooking fats and body fat. 00:48
• The difference between fats and oils. 1:52
• Is saturated or unsaturated fat healthier? 3:42
• Refined oils and smoke points. 6:05
• Are RBD oils unhealthy? 8:28
• Fat and oil nutrition. 9:42

mRNA Vaccine Facts & Myths

Vaccines are used to protect against deadly viruses. Traditional vaccines have used inactive (dead) viruses to promote an immune response to fight the actual virus. Examples include, small pox, polio, measles, viral pneumonia.

For several decades researchers have been investigating using messenger RNA (mRNA) to develop vaccines. Instead of using an inactive virus, the vaccines use mRNA to provide the genetic code so your body develops a harmless protein used by the virus to enter cells. Your bodies immune system then identifies the protein as a foreign material that must be destroyed by creating anti-bodies. The antibodies provide protection against the actual virus.

As with traditional vaccines, there are many myths about the new mRNA vaccines developed against SARS-CoV-2 and Covid-19.

In this video:

• What is RNA? 00:42
• What is mRNA? 1:26
• mRNA and DNA. 2:17
• Conventional versus mRNA vaccines? 3:44
• How do mRNA vaccines work. 4:28
• mRNA vaccine facts and myths. 6:21

Vaccine Facts & Myths

The development of vaccines to fight viral infections has reduced or eliminated many diseases that plagued humanity for thousands of years. In developed countries, several have lived with the threat of small pox, polio, measles, and other deadly virus. There is a robust anti-vaccination movement. It has more to do with an anti-government interference movement than based on scientific facts. The end result can be the reemergence of diseases that were under control.

In this video:

• Harmful bacteria, fungus, and viruses. 00:38
• Common vaccines. 3:20
• How do traditional and mRNA vaccines work? 4:04
• Vaccine efficacy. 7:00
• Vaccine safety facts & myths. 7:57

Copyright 2012-2025 DiTuro Productions, LLC