Is Your Diet Protein Abundant Or Deficient?
- At January 14, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Most healthy adults get enough protein from their diet and do not need protein supplements. Too much protein has more health risks than benefits.
In this video:
• What is protein? 00:45
• Sources of dietary protein. 1:17
• Why most people do not need supplemental protein. 2:45
• Supplemental protein and excess calories. 5:13
• High protein diet risks. 8:48
Protein Versus Amino Acids
- At November 12, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
The human body uses amino acids in protein not dietary protein to make over 20,000 unique proteins.
In this video:
• What is protein? 00:44
• Protein and amino acids. 1:30
• How much protein do you need? 2:53
• Health risks of too much protein. 5:56
• Animal versus plant protein. 7:39
• Food, supplements, & essential amino acids. 8:39
Collagen Facts & Myths
- At October 02, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Collagen is on of the best selling protein supplements. While preliminary data indicates supplemental collagen may have have some anti-aging benefits, the results are still inconclusive.
Many collagen supplements are collagen peptides that usually lack one essential amino acids. For most healthy people, a balanced diet provides all amino acids in collagen supplements including all nine essential amino acids.
In this video:
• What is collagen. 00:42
• What are collagen peptides. 1:52
• Collagen health benefits & side effects. 2:24
• High collagen foods. 5:26
• Collagen supplements. 7:07
• Collagen facts & myths. 8:36
