Creating A Sustainable Diet
- At February 10, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many people yo-yo diet starting a new weight loss diet, lose weight, stop the diet, and regain the weight they lost. And, many times a few extra pounds. One reason is unsustainable diets. While some claim to be sustainable, they either require high price ingredients like 100% organic, or restrict eating so many foods that dieters soon tire of the plan.
This video shares how to create a sustainable diet that meets your needs rather than a one-size-fits-all diet.
Sustainable diets not only you lose weight, it helps you n=maintain a healthy weight.
In this video:
• Excess body fat versus weight gain. 00:49
• Sustainable versus unsustainable diets. 1:38
• Ignore fast weight loss claims and testimonials. 3:50
• Excess weight loss math. 5:31
• Estimating your calorie needs. 7:57
• Foods you should cut or eliminate. 9:32
• Organic versus nonorganic foods. 13:20
Slow Versus Fast Weight Loss
- At January 28, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
A leading cause of yo-yo dieting are low calorie diet plans promoting fast weight loss. Most are nutrient deficient and lead to a slower metabolism making it easier to gain weight. People who lose excess fat slowly are more likely to achieve permanent weight loss while improving health.
In this video:
• Slow, permanent weight loss. 00:41
• Are your weight loss goals realistic? 2:38
• Calculate your body mass index (BMI). 4:08
• Estimate your current calorie needs. 4:40
• Estimate your ideal weight calorie needs. 6:23
• Develop a sustainable diet plan. 6:48
Healthy Brain Diets &Foods
- At January 12, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many factors affect brain health. One you can control is your diet. Poor diets negatively affect your brain and overall health. Healthy, sustainable diets positively affects your brain and overall health. Your diet and increase or decrease your risk of dementia.
In this video:
• A healthy brain versus dementia. 00:39
• Unproven social media solutions. 1:29
• Diet versus supplements. 2:14
• Healthy brain diets. 3:12
• Healthy brain foods. 4:31
2023 Diet Tips: Small Changes-Huge Health Benefits
- At January 08, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Every year millions of people resolve to change their diet and lose excess weight. Every year, more and more people are classified as overweight or obese.
Fad diets usually require radical changes for weight loss and better heat. But, small, sustainable, affordable dietary changes can produce permanent weigh loss and reduce your risk for many serious chronic diseases. Most people gain weight due to a poor diet of processed foods providing too many empty calories.
In this video:
• Why are you changing your diet? 00:39
• Think diet not dieting. 3:01
• Obtaining essential nutrients from foods. 4:36
• Small changes to achieve a healthy weight. 8:04
Food Versus Dieatary Supplements
- At December 20, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Except for vitamin and mineral deficiencies, most dietary supplement are a poor substitute for a balanced diet. Protein supplements may help people eating low protein diets retain muscle mass, but supplemental protein does not increase muscle mass. Most people do not need supplemental protein, vitamins, and minerals.
In this video:
• What are dietary supplements? 00:39
• What are essential nutrients? 2:03
• Nutrient overdose. 2:39
• Nutrient deficiency. 3:55
• Food versus dietary supplements. 5:59
Pegan Diet Facts & Myths
- At December 10, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Facts and myths about the pegan diet combining the “health benefits” of vegetarian and paleo diets. Pegan is the brainchild of Dr Mark Hyman, best selling diet book author and PBS pledge drive program host. Like most fad, miracle diets, pegan’s health benefits are miraculous results are only documented on Dr. Hyman’s website, books, and PBS program. There are no published clinical trials to back up his claims.
Like most fad diets, pegan emphasizes eating mostly organic foods, and pasture raised or grass-fed meat. It is another diet for the haves while the have nots struggle with increasing obesity and diabetes.
In this video:
• What is a pegan diet? 00:39
• Approved pegan diet foods. 1:30
• Banned pegan diet foods. 2:15
• Claimed health benefits. 5:15
• Returning to home cooked meals. 7:34
• Pegan diet facts & myths. 9:05
Lowering Uric Acid Fad Diet Facts & Myths
- At December 08, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
2022 introduced the uric acid diet. Another fas diet that concentrates on theoretical chemical imbalances instead of address the poor American diet of highly processed food providing too many fat and sugar calories. This video shares facts and myths about blood uric acid a byproduct of metabolizing purine in foods and beverages.
In this video:
• What is uric acid? 00:42
• Normal blood uric acid levels. 00:57
• High uric acid health risks. 1:55
• High and low purine foods. 4:22
• Low uric acid diet facts and myths. 6:33
Why Some People Fear Science
- At November 30, 2022
- By Daniel
- In Education, New Video
- 0
Modern living would be impossible without science. And yet, some people fear science. Science has become politicized and used to protect corporate profits. Data showing consuming excessive amounts of sugar is bad is countered by food and beverage makers data that sugar is a safe energy food. They can’t both be right.
Supplement makers reply on poor or bad science to support their products.
This video shares what is science and how it is used and abused.
In this video:
• What is science? 00:38
• Science and everyday life. 3:14
• Why some people fear science. 5:47
• Good and bad science. 6:58
• Science, politics and profits. 9:54
Decoding Ingredient And Nutrition Labels
Diets are made of choices. Many Americans eat a diet of prepared foods without knowing what is in their food. This video shares how to use nutrition and ingredient information to make healthy diet choices.
n this video:
• Definition of prepared foods. 00:41
• Why ingredient and nutrition information is important. 1:36
• Decoding the nutrition facts label. 3:34
• Decoding the ingredients list. 7:55
Fast Carbs Versus Slow Carbs
- At November 17, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
People have talked about carbohydrates decades. The talk revolves around eating too many sugar and starch carbs. This video shares why the type not quantity of carbs can affect your weight and health, and how some natural foods are condemned as high carb and high glycemic index when in truth they are not.
In this video:
• Types of carbohydrates. 00:35
• Fast carbs. 3:44
• Slow carbs. 5:08
• Fast carbs and glycemic index. 6:47
• Slow carb food calories. 10:52