Cut Calories & Increase Nutrients: Slow Foods vs. Fast Foods
- At April 30, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Prepared foods are convenient, but usually provide too many of some nutrients (calories, salt, sugar, refined flour), and too few essential nutrients (vitamins, minerals).
Home cooked meals can significantly reduce calories while providing more essential nutrients.
In this video:
• What is fast food? 00:46
• What is slow food? 1:10
• Your diet provides essential nutrients. 1:45
• Your body’s needs versus wants. 3:37
• Why most fast foods are low nutrient fat foods 6:38
• Fast versus slow food calories and nutrition. 8:40
Online Lists You Can Ignore
- At April 24, 2023
- By Daniel
- In Education, New Video
- 0
You search the internet for product reviews and get back numerous websites about the “10 Best” “Best (fill in the blank) for 2023.” Many times these sites do not agree which product is best and the reviews are vague, reviewer qualifications and testing methods are not disclosed.
Most are are commercial business accepting advertising and manufacturer incentives to sell low price, low quality products, or best selling products by internet retailers.
This video shares how to separate biased from unbiased lists and reviews.
In this video:
• There are lists for almost everything. 00:46
• .org websites versus .com websites. 1:33
• Can you trust a trusted domain name? 3:33
• Experienced testers or corporate executives? 5:10
• Biased unbiased reviews and ratings. 5:59
• Why are D-rated products listed? 7:37
Is Your Diet Nutrient Deficient?
- At April 18, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Essential nutrients must come from your diet because your body cannot make them. Essential nutrients include fat, carbohydrates, protein, vitamins and minerals.
Many diets are nutrient deficient emphasizing some essential nutrients and not others. Nutrient deficient diets require supplemental nutrients.
This video shares how to verify your diet provides all essential nutrients your body needs before resorting to dietary supplements.
In this video:
• Essential nutrients & nutrient deficiencies. 00:32
• Symptoms and tests:
• Fat deficiency 3:14
• Protein deficiency 4:46
• Carbohydrate deficiency 6:47
• Mineral deficiency 8:42
• Vitamin deficiency 11:37
• Home testing and self-help risks. 13:10
Fast Metabolism And Weight Loss
- At April 10, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Your metabolism works 24 hours a day to keep you alive but, does a fast or slow metabolism affect your weight and weight loss? A fast or slow metabolism has more to do your level of activity that your diet. Most people can to increase their metabolism without dietary supplement and fad diets. And, no supplement or diet will significantly effect weight gain caused by your genes, hormones, and medications.
In this video:
• What is metabolism? 00:44
• Sources of dietary energy. 2:29
• How your body burns calories. 3:23
• Metabolism and breaking your fast. 5:51
• 700 calorie meals. 7:31
• Excess calories and body fat. 10:30
Using A Kitchen Scale For Cooking And Portion Control
- At March 26, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
A majority of overweight and obese people eat too many calories for their activity level. Contrary to popular belief, it only takes a few hundred, not thousand, extra calories to go from a healthy weight to obese.
Unlike most countries using the metric system, Americans use the imperial system of cups to weigh most recipe ingredients. The accuracy of measuring cups can vary more than the accuracy of affordable kitchen scales. A good quality scale is accurate to within 1 gram (1/28th oz). In addition to cups, Americans deal with vague descriptions like small, medium, or large bananas etc. Cups and sizes are used by the USDA and FDA for serving sizes. In some cases, serving sizes are specified in grams, but most Americans do not own a kitchen scale and cannot measure foods in grams.
Whether grams or ounces, when it comes to diets, excess calories becomes body fat. Is a meal serving of frozen potatoes the 85 grams (3 oz) on the nutrition label or more. Is a steak 4 oz (113 g) or more. In most cases, it is much more.
Using a kitchen scale, you can create perfectly portioned meals providing all or most essential nutrients. And, you are in control of your diet and ingredients not a faceless corporation.
In this video:
• Diet and portion control. 00:42
• Weight versus volume (cups). 2:23
• Selecting a kitchen scale. 4:45
• Using a kitchen scale for cooking. 8:45
• Using a kitchen scale for portion control. 10:45
30 High Protein Plant Foods
- At March 12, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Protein is an essential nutrient to maintain muscles and for 100s of proteins throughout the body. Food protein is not used directly. Proteins are made of amino acids. Nine amino acids must come from food.
Meat, diary, poultry and fish are high in essential amino acids. Vegans and vegetarians obtain essential amino acids from plant foods. A plant based diet can also supply all essential amino acids.
This video highlights 30 common plant foods providing 2 to 17 grams of protein per 100 gram (3.5 oz) serving. The serving size for nuts and seeds is 28 g (1 oz) due to there high fat and calorie content.
In this video:
• Protein and essential amino acids. 00:40
• The incomplete protein myth. 1:21
• Plant protein versus animal protein. 2:24
• The supplemental protein myth. 3:44
• 30 high protein plant foods. 5:14
Balanced Versus Unbalanced Diets
- At March 06, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many fad diets require supplemental protein, vitamins, and minerals. In some cases the supplements are available form the diet promoter. Until the 20th century, essential nutrients came from foods not supplements. Eating a balanced diet should provide a healthy person with all or most essential nutrients without excess calories. Many people eat high calorie unbalanced processed food diets. Processed foods are designed to satisfy wants not needs.
In this video:
• What is a balanced diet? 00:41
• Balanced diet and supplements. 2:14
• Balanced diet and exercise. 3:29
• Balanced diet and aging. 4:38
• Balanced versus unbalanced diet examples. 6:27
• Balanced diet tips. 7:49
30 Foods Under 50 Calories
- At February 20, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many nature, minimally processed foods are low calorie foods. Processing like deep fat frying turns a low calorie food, like zucchini, into a high calorie. Frying adds calories but few essential nutrients. This video shares 30 common foods providing 50 calories or less per 100 gram (3.5 oz) or 28 gram (1 oz) serving.
In this video:
• Why low calorie foods? 00:40
• Most low calorie foods are plant foods. 1:48
• High calorie foods and portion control. 2:36
• 30 foods under 50 calories. 3:48
Creating A Sustainable Diet
- At February 10, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many people yo-yo diet starting a new weight loss diet, lose weight, stop the diet, and regain the weight they lost. And, many times a few extra pounds. One reason is unsustainable diets. While some claim to be sustainable, they either require high price ingredients like 100% organic, or restrict eating so many foods that dieters soon tire of the plan.
This video shares how to create a sustainable diet that meets your needs rather than a one-size-fits-all diet.
Sustainable diets not only you lose weight, it helps you n=maintain a healthy weight.
In this video:
• Excess body fat versus weight gain. 00:49
• Sustainable versus unsustainable diets. 1:38
• Ignore fast weight loss claims and testimonials. 3:50
• Excess weight loss math. 5:31
• Estimating your calorie needs. 7:57
• Foods you should cut or eliminate. 9:32
• Organic versus nonorganic foods. 13:20
Slow Versus Fast Weight Loss
- At January 28, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
A leading cause of yo-yo dieting are low calorie diet plans promoting fast weight loss. Most are nutrient deficient and lead to a slower metabolism making it easier to gain weight. People who lose excess fat slowly are more likely to achieve permanent weight loss while improving health.
In this video:
• Slow, permanent weight loss. 00:41
• Are your weight loss goals realistic? 2:38
• Calculate your body mass index (BMI). 4:08
• Estimate your current calorie needs. 4:40
• Estimate your ideal weight calorie needs. 6:23
• Develop a sustainable diet plan. 6:48