Mindful Eating Part II

Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. Part II of this of this two part video provides mindful eating tips.

In this Video:

• Mindful Eating tips.

Mindful Eating Part I

Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. In Part I of this two part video:

Part I
• Diet versus dieting. 0:38
• Wants versus needs. 2:03
• Letting food be your medicine. 4:32
• Why fad diets fail. 5:53

Part II
• Mindful Eating tips.

10 High Vitamin B9 (Folate) Foods

This video shares what is vitamin B9 (folate), its functions, RDA, and 10 foods high in vitamin B9.

In this video:

• What is vitamin B9? 00:47
• B9 functions. 1:16
• B9 deficiency. 1:47
• B9 RDA 2:34
• 10 High vitamin B9 foods (spinach, asparagus, Brussels sprouts, Romaine lettuce, Avocado, broccoli, mustard greens, kidney beans, oranges, peanuts). 4:34

This video is the seventh in a seven part series about essential B vitamins.

10 High Vitamin B7 (Biotin) Foods

This video shares what is vitamin B7 (biotin), its functions, and 10 high foods high in B7.

In this video:

• What is vitamin B7? 00:45
• B7 functions. 1:09
• B7 deficiency. 1:24
• B7 RDA 2:42
• 10 High vitamin B7 foods (beef liver, eggs, pork, beef, sunflower seeds, sweet potato, almonds, tuna, spinach). 3:52

NOTE: This video is the sixth in a seven part series about essential B vitamins.

10 High Vitamin B6 (Pyridoxine) Foods

This video shares what is vitamin B6 (pyridoxine), its functions, and 10 high B6 foods.

In this video:

• What is vitamin B6? 00:42
• B6 functions. 00:59
• B6 deficiency. 1:26
• B6 RDA 2:03
• B6 High vitamin B1 foods (beef liver, tuna, salmon, chickpeas, chicken, potato, banana, turkey, beef, winter squash). 2:33

10 High Vitamin B5 (Pantothenic Acid) Foods

This video shares what is vitamin B5 (pantothenic acid), its functions, and 10 high B5 foods.

In this video:

• What is vitamin B5? 00:43
• B5 functions. 1:07
• B5 deficiency. 1:45
• B5 RDA 2:37
• 10 High vitamin B5 foods (beef liver, shitake mushrooms, sunflower seeds, chicken, tuna, avocado, milk, eggs, yogurt, broccoli). 3:19

10 High Vitamin B3 (Niacin) Foods

This video shares what is vitamin B3 (niacin), its functions, and 10 high B3 foods.

In this video:

• What is vitamin B3? 00:45
• B3functions. 1:38
• B3 deficiency. 2:01
• B3 RDA 3:37
• 10 High vitamin B3 foods (pork, beef, brown rice, peanuts, potato, sunflower seeds, pumpkin seeds, lentils, banana, broccoli). 4:12

10 High Vitamin B2 ( Riboflavin) Foods

This video shares what is vitamin B2 (riboflavin), its functions, and 10 high B2 foods.

In this video:

• What is vitamin B2? 00:46
• B2 functions. 1:03
• B2 deficiency. 1:46
• B2 RDA 2:26
• 10 High vitamin B2 foods (beef liver, yogurt, black beans, beef, clams, mushrooms, almonds, chicken, egg, quinoa). 3:11

10 High Vitamin B1 (Thiamin) Foods

This video shares what is vitamin B1 (aka thiamine), its functions, and 10 high B1 foods.

This video is the first of a seven part series about essential B vitamins.

In this video:

• What is vitamin B1? 00:54
• B1 functions. 1:59
• B1 deficiency. 2:20
• B1 RDA 3:28
• 10 High vitamin B1 foods (trout, black beans, mussels, tuna, acorn squash, oatmeal, sunflower seeds, beef, yogurt). 4:02

20 High Vitamin B-12 Foods

Vitamin B12 is an essential vitamin adundant in meat, fish, dairy, and poultry. This video shares:

• What is vitamin B12?
• Why is B12 essential?
• B12 USRDA.
• B12 and pernicious anemia.
• Symptoms of B12 deficiency.
• High vitamin B12 foods.

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