10 High Vitamin B3 (Niacin) Foods

This video shares what is vitamin B3 (niacin), its functions, and 10 high B3 foods.

In this video:

• What is vitamin B3? 00:45
• B3functions. 1:38
• B3 deficiency. 2:01
• B3 RDA 3:37
• 10 High vitamin B3 foods (pork, beef, brown rice, peanuts, potato, sunflower seeds, pumpkin seeds, lentils, banana, broccoli). 4:12

10 High Vitamin B1 (Thiamin) Foods

This video shares what is vitamin B1 (aka thiamine), its functions, and 10 high B1 foods.

This video is the first of a seven part series about essential B vitamins.

In this video:

• What is vitamin B1? 00:54
• B1 functions. 1:59
• B1 deficiency. 2:20
• B1 RDA 3:28
• 10 High vitamin B1 foods (trout, black beans, mussels, tuna, acorn squash, oatmeal, sunflower seeds, beef, yogurt). 4:02

Metabolic Syndrome

This video provides an overview of metabolic symptom, its risk factors, symptoms and how to prevent and minimize your risk for developing it.

In this video:

• What is metabolic syndrome? 00:40
• Metabolic risk factors. 1:14
• Risks of having metabolic syndrome. 3:52
• What causes metabolic syndrome. 4:40
• Symptoms of metabolic syndrome. 6:16
• Treatment. 7:10

Kidney Stones Facts & Myths

This video shares facts and myths about kidney stone formation and if eating a low oxalate diet will prevent stone formation.

In this video:

• What are kidney stones? 00:44
• What are oxalates? 3:05
• Risk factors for having kidney stones. 3:56
• Reducing the risk of having kidney stones. 4:24
• When eating a low oxalate diet is justified. 8:25
• Sample high oxalate foods. 9:56
• Sample low oxalate foods. 10:45

Aging And Diet

Your metabolism and how your body digests and absorbs foods decreases with age. This can lead to weight gain. That does not mean you must omit one or more foods form your regular diet. Everyone is different. Reducing portion sizes may be enough for most healthy people. Others may have to give up or limit some high calorie foods.

In this video:

• Aging and diet. 00:28
• Reasons to change your diet as you age. 00:40
• Preventing Weight Gain 1:14
• Getting Enough Protein 2:53
• Reducing Sodium 3:50
• Antioxidants 5:13
• Calcium & Vitamin D 6:02
• Vitamin and Mineral Supplements 7:09
• Fiber 7:45
• Limiting High Calories Foods 8:34
• Rethink Meal Times 9:23

Fructose Facts & Myths

This video shares some facts and myths about the sugar fructose and its affect on weight gain, obesity, type 2 diabetes and metabolic syndrome.

In This video:

• What is fructose? 00:43
• How your body uses fructose. 1:00
• Fructose intolerance. 2:29
• Major sources of fructose. 3:14
• Fructose facts & myths. 4:27
• Fructose fears. 7:07

Best Essential Dietary Nutrient Foods Part VI – Water

Many people neglect or ignore the need to be hydrated throughout the day.

Water is essential for good health and hydration. A healthy person can go weeks or months without food, but can only survive a few days without water. Becoming dehydrated in a hot, arid climate can result in heat exhaustion or heat stroke in only a few hours. Untreated, heat stroke can cause death.

The video shares why water is an ignored essential nutrient and that food is a major source of dietary water.

Best Essential Dietary Nutrient Foods Part V – Minerals

How most healthy people can obtain all essential minerals from their diet without taking dietary supplements. This video shares which foods are the best sources of essential minerals, essential macro and trace minerals, their functions, USRDA and sample high mineral foods.

In this video:

• Why are minerals essential? 00:38
• Which minerals are essential? 1:00
• Food vs. dietary supplement minerals. 1:38
• Mineral RDA and best food sources. 2:58

Related Videos
Calcium: https://youtu.be/afc7ts3ApCY
Iron: https://youtu.be/bGMSLAm0eLE
Iodine: https://youtu.be/tPVZ_Gc2DXU
Magnesium: https://youtu.be/CVys_UnLwNk
High Potassium: https://youtu.be/5fJdQyGdlNE
Low Potassium: https://youtu.be/tUSkdc5AsE4

Best Essential Dietary Nutrient Foods Part IV – Vitamins

This video shares why vitamins are essential, the USRDA for essential vitamins and best food sources. Most healthy adults cam obtain all essential vitamins eating a balanced diet of carbohydrates, fats and protein.

In this video:

• Why are vitamins essential? 00:43
• Why you need vitamins. 1:13
• Fat vs water soluble vitamins. 1:52
• Food vs. dietary supplement vitamins. 3:15
• Vitamin RDA and best food sources. 4:53

Related Videos
Vitamin B12 Foods: https://youtu.be/ndRxIbUFCZI
Vitamin C Foods: https://youtu.be/-pNf06HYwEM
Vitamin D Foods: https://youtu.be/aQyqwJyqXW8
Vitamin K foods: https://youtu.be/iYV05XMORRM

Best Essential Dietary Nutrient Foods Part III – Carbohydrates

Why carbohydrates from plant foods are essential. Plant foods are a natural source of fiber and 100s of micronutrients like polyphenols.

In this video:

• What are carbohydrates? 00:43
• Why carbs are essential. 2:12
• Good carbs, bad carbs. 3:30
• How many carbs do you need? 5:48
• Fiber, vitamins, minerals & phytochemicals. 12:03
• Carbs, food allergies and anti-nutrients. 14:49

Related Videos

Good Carbs vs Bad Carbs Part I: https://youtu.be/0YVvhQHSLHg
Good Carbs vs Bad Carbs Part II: https://youtu.be/Poc5aT1HJkU
Calculating Net Carbs: https://youtu.be/tXIv33zCKlo
Carbs, Sugar & Diabetes: https://youtu.be/dsk9OA5nF6k
27 High Fiber Foods: https://youtu.be/wwW7ZB3IDNA

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